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I only wanted to loose 24 pounds. I only wanted to go down to 165 I feel that's a good weight for me. I feel good I'm not too boney but I dont feel sloppy either. I just have a really hard time staying there. I think I will check in to the some artical about maintaining the weight. Thanks!!
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I use the visalus protine powder. It's expensive (50 a bag) but it works amazing. If I keep with it i feel amazing on it. It helps with my cravings helps me to eat smaller portions because I get fuller faster which in turn helps me make better food choices because my first thought is i need to be full. It's what is the…
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When I hit mine a girl I worked with told me to change up my eating schedule. Like if you eat 400 calories for breakfast save 100 calories and eat them as a snack between breakfast and lunch. Same for lunch a dinner. It helped me loose a few ounces the first week but then the second week I lost a pound and it helped get…
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I'm having the same problem I lost all but 2 pounds of my target weight and now I'm slowly gaining it back all because I slipped a few times and have lost control. Just keep using your a so your forced to look at what your eating. Yesterday was the first day in a month I was under my calorie goal and it was only by 41.…
