SammyDee2015 Member

Yay! Sent friend requests to everyone above. 🌸

Type ‘10 minute burpees video’ into your browser and voila! A bazillion to pick from! I find it helps keep my momentum to pick a new one every so often. 🙃

Still here- just not posting to this thread 😉 Learned that I will do more consecutive burpees if it is part of a video routine. Found one that is only 10 minutes long. Rinse repeat.

Not doing it this month- can you please remove me? Thanks 🤗

am a slug- quit smoking cold turkey so kinda anti social at the moment. Never fear I am still banging a burpee each day. Jan total so far 214

Sammydee2015 Sunday weighin 189.6 Sorry guys. I quit smoking cold turkey and it’s playing havoc with all of my ‘better habits’. Should level out soon 🤞

Daily check in Thursday 23 Tracked yes Calories under Activity no

Feels like I am missing out on so much great shared information to learn from, and all the updates for my inspiration. Hopefully I can go backwards to get caught up this weekend ( hundreds of posts! Well. I did say HOPE 😆) In the meantime: has anyone ever hired an in person or online running coach to help with technique &…

So I did a burpee each morning on Jan 21&22. Been feeling bone tired (guess from the bug, though I am better?) but back n body feeling okay today so I tried a new lil thing at work in our boardroom: 5 burpees at breaks*2 plus 5 at lunch. Surprised at how easy they felt to do! Might try it again tommorrow too. Jan total so…

Time will reduce the area but maybe add some weight lifting to help? I added it to my fitness adventure and it has made a big difference for me in more than one area. Actually, you know how ‘they’ say you can’t target just one body part for fat loss? I learned first hand that instead I CAN create muscle which will then…

Daily post Monday Track: Yes Calories: Way under - its a good thing Exercise: 1 burpee. Bah ha ha

Hahahahahahaha Ha. Both hubby and I slept in today- I was late for work meeting but still threw down 1 burpee in the kitchen... right in front of him.... before a quick peck on his cheek and running out the door. He texted me later to inform me I am nuts 🙄 Good thing I did. Somehow wrenched my upper back while reaching for…

Poop. My weight is up this week. From 188.4 to 189.6. This next week gonna get focused again!

Sammydee2015 Weekly weigh in Sunday PW: 188.4 CW:189.6 Yipes! At least I have time to make this trend back on point 🤞🙏💪

Bye Pisanee- take care ! My post from yesterday was lost in pals land. Musta hit done instead of post. Did 2 Jan 18 and 5 today. Feeling better and happy to resume all things fitness Monday morning. Jan total so far: 192 🤗

Insert curse word here but I won’t be giving up this challenge the first month.. 3 burpees you dang yucky $&@&$$ bug. Total 185 AROOoooo-cough-snark- ooooo 💪

1 burpee . Blehhhh

60 minutes in January 🤞 No planking. Tummy bug. 🙄 Jan total so far: 26 minutes

Yup. Tummy bug. One burpee to keep my streak going- and I found a burpee thing in spartan app to try when I am better ( son 🙏) Jan total 181 so far

Haven’t missed a one of theirs yet! I use the ZR5K app at least once every year for reminders on technique. That skipping tip helped me complete my first official HM ( Good job on your speed work. I am not fast- nor will I ever be - so my goals are to avoid DNF. So far so good. 😉)

😆 ya. I thought of that too. Wait. Whaaat?! TWO of you fives are hanging in here? Omg. I KNEW this group was full of fantabulousness. ❤️

I heard the 12 days of Christmas in your list- a song in the making! IMO you are short on shoes and socks. Unless you find a new bargain soon. In which case - maybe look for a running skirt? I love those! And some new leggings- saw one the other day with five pockets, and can oreser them in different inseam lengths... and…

Daily post Tuesday Track: yes Calories: a bit above. Exercise: not really. 🤞 that wednesdat sees me feeling better

60 minutes in January 🤞 Today I managed half a minute on elbows, rather than do nothing. ( sore from a cough and a bunch of burpees yesterday. Jan total so far: 26 minutes

Well that was fun- not. Started my warm up with 3 burpees and had to stop this morning - maybe a bug ( just coughing and tired last nite and today) . Not too upset cuz my arms are sore . Total Jan so far: 180 🙂

Raise the gates Runner Five! 🧟‍♂️🧟‍♀️

60 minutes in January, with a mini goal of 15 per week. 🤗 Jan 7 14.5/15 Jan 14 9/15 Jan 21 0/15 Jan 28 0/15 Dedicated some of my morning to a yoga workout that was heavy on the planks. Learned -for me- which ones are easiest ( rotating side to side planks) and which are hardest ( straight time-in-hell elbow planks). Think…

For the love of gawd Kokoda- keep posting here so I have your beastly inspiration!❤️❤️ I only did yoga and some planking in the am, plus a short run at lunch today- saw your post and decided I had enough gas in the tank to push it... Jan 13: 50. Yup fifty ... five-zero... woohoo! Total so far: 177

Jan so far: 46 km total running. Not sure if this is a good start for my year or a kick in the pants to do more! 😆

Daily Post - Mon Track: yes Calories: good Excercise: yup ( yoga & lunch trek on an indoor track)