cabman — MyFitnessPal.com

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@Jimb376mfp - i have been keeping an eye out for your post. your goal weight is just at your finger tips. keep it going.

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman March 2018
Week 9.5 Mid week check-in to keep me focus going forward. I always do well up to this point in the week then let it slip. Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.3kg (181.4) This week Loss: 1.7kg (3.7) Back to losing new weight, rather than re-losing weight that i have put back…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman March 2018
Week 9 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 84.0kg (185.1) This week Loss: 0 Challenge weight lost: 4.1kg (10.5) This week's successes: Took 30secs off my 5km run time. Nearly did an unassisted pull up Next week's challenges: More meal planning. More Water

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman March 2018
Week 8 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 84.0kg (185.1) This week Gain:+1.2(+2.6) Challenge weight lost: 4.1kg (10.5) This week's successes: completed a 5km road run in 27.38min. Plan to increase my weekly run fro 3km to 5km Next week's challenges: need to start making…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman February 2018
Week 7 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.8kg (182.5) This week Loss: -2.4 (-5.3) Challenge weight lost: 5.3kg (11.7) This week's successes: A better week, must of had a rouge weigh in last week. Completed 3 sets of 10 Unassisted dips All time low weight = second time in my…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman February 2018
Week 6 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 85.2kg (187.8) This week GAIN: +1.3kg (+2.9) Challenge weight lost: 2.9kg (6.4) This week's successes: Missed a couple of gym sessions and did not log food correctly for a few days. Started snacking at night again. Learnt a valuable…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman February 2018
Day 6 Me 1 Snacking 5

in SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2018 CHALLENGE Comment by cabman February 2018
Week 5 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83.9kg (184.9) This week Lost: 1.4kg (3) Challenge weight lost: 4.2kg (9.2) This week's successes: Have been adding body weight exercises to my gym routine. Pushing myself. Lost a few cm from my waist. Next week's challenges: I have…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman February 2018
Day 1 Me 1 Snacking 0

in SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2018 CHALLENGE Comment by cabman February 2018
Day 31 Me 26 Snacking 5

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Week 4 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 85.3kg (188.0) This week Lost: 0kg (0) - No Excuses Challenge weight lost: 2.8kg (6.1) This week's successes: Even though i was away for work, I tried to make good eating decisions. And was able to eat out with colleagues 4 times and stay…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman January 2018
Day 27 Me 22 Snacking 5

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 25 Me 21 Snacking 4

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 23 Me 20 Snacking 3* Sleepless night led to a hot chocolate and the complementary peanut brownies in my motel room.

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 22 Me 20 Snacking 2

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 21 Me 19 Snacking 2

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Week 3 An early post this week as travelling away for work this coming week, I will be going to a gym, but assume scales may be differnt Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 85.3kg (188.0) (Thursday weigh-in) This week Lost: 1.1kg (2.4) Challenge weight lost: 2.8kg (6.1) This…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman January 2018
Day 20 Me 18 Snacking 2

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day19 Me 17 Snacking 2

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
@ann_1403 and anyone else that may find this beneficial I am also not a good sleeper and suffer from tiredness (not sleepiness) particularly on a low calorie diet. i cannot offer any advise on dealing with the tiredness, but can tell you about some of the tips and tricks i use. I go to the gym in the evening straight after…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman January 2018
My goal is no unplanned snacks. Just ate a piece of chocolate cake at work. And then rearranged my food diary to accommodate it. Luckily i have cardio planned tonight. Me 15 Snacking 2*

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 16 Me 15 Snacking 1

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 15 Me 14 Snacking 1 Some days are just easier than others

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Week 2 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 86.4kg (190.5) This week Lost: 0.4kg (0.9) Challenge weight lost: 1.7kg (3.7) This week's successes: - How a week makes a difference. Went from on top of the world to really challenging The scale was not moving at the same rate which lead…

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by cabman January 2018
Day 14 Me 13 Snacking 1

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 13 Me 12 Snacking 1

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 12 Me: 11 Snacking : 1 Worse still snack turned into a binge. Time to log it and move onto tomorrow.

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 11 Me 11 Snacking 0

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 10 Me:10 Snacking : 0

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018
Day 9 Me: 9 Snacking : 0

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by cabman January 2018