SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE

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Replies

  • Tolamarie
    Tolamarie Posts: 6,420 Member
    Me 14
    LNS 7*
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 16
    LNS: 4

    I'm shame spiraling, y'all, though one week out from being laid off I'm feeling a lot more like myself. It's never too late to turn things around.
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 20
    LNS: 0
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Me 19*
    LNS 2
    Back on track!
  • cjsacto
    cjsacto Posts: 1,421 Member
    Kullerva wrote: »
    Me: 16
    LNS: 4

    I'm shame spiraling, y'all, though one week out from being laid off I'm feeling a lot more like myself. It's never too late to turn things around.

    @Kullerva Sounds like a rough time, I'm sorry. Sometimes things like that make it hard to prioritize being healthy and mindful. Give yourself some love.
  • cjsacto
    cjsacto Posts: 1,421 Member
    edited January 2018
    Me: 20 *
    LNS: 1
    Days without a sugary treat: 20

    I worked late, a very long day without enough food so I had to force feed myself a big meal before 8:00 to get enough veggies and protein AND not eat after 8 pm. Not ideal.

    I put this in another thread, but I just want to briefly pat myself on the back: I got frosting on my hand setting up snacks for a morning program but I didn't eat it - Still no sugar even though frosting touched me, lol.
  • TubbyYO
    TubbyYO Posts: 51 Member
    LNS checking in seems a great idea; starting today, aiming for no more that 5 LNS in the next 30 days
    Me: 0
    LNS:0
  • cabman
    cabman Posts: 81 Member
    Day 22
    Me 20
    Snacking 2
  • Tolamarie
    Tolamarie Posts: 6,420 Member
    Me 15*
    LNS 7
  • andfivesixseveneight
    andfivesixseveneight Posts: 140 Member
    Me: 16
    LNS: 5*
    I need to prep meals and plan ahead
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 17
    LNS: 4

    Ok, shame spiral over. Let's do this thing.
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 21
    LNS: 0
  • saraimam2018
    saraimam2018 Posts: 3 Member
    Me: 2
    Lns: 0
  • cabman
    cabman Posts: 81 Member
    Day 23
    Me 20
    Snacking 3*

    Sleepless night led to a hot chocolate and the complementary peanut brownies in my motel room.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Me 20*
    LNS 2
  • krea4
    krea4 Posts: 1,847 Member
    22.1
    ME: 21*
    LNS: 1
    STREAK: 1
    DAYS WITHOUT SWEET SNACKS: 9/20

    Lost streak on Sunday night. Didn't even think about the time until I had finished gulping down the chocolaty biscuit.

    Now aiming for a 10 day streak to finish off the month.
  • TubbyYO
    TubbyYO Posts: 51 Member
    Me: 1
    LNS:0
  • Fitgalnat
    Fitgalnat Posts: 1 Member
    Nice! I’m in.
    Me:0
    LNS: 1
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 22
    LNS: 0
  • andfivesixseveneight
    andfivesixseveneight Posts: 140 Member
    Me 17
    LNS 6*
    it’s not even about the calories, it’s about making better choices when I’m hungry
  • Tolamarie
    Tolamarie Posts: 6,420 Member
    Me: 15
    LNS: 8*
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Me 21*
    LNS 2
  • rowenasdream
    rowenasdream Posts: 11 Member
    Me|1
    LNS|0
  • Lettrice82
    Lettrice82 Posts: 22 Member
    Me:8
    LNS:0
    I almost had a snaccident today then I remembered I had to track it and post so I said NO! Whew that was close lol
  • cjsacto
    cjsacto Posts: 1,421 Member
    Me: 22 *
    LNS: 1
    Days without a sugary treat: 22

    I overate yesterday (Monday) by a little bit, and honestly Saturday, too. I didn't have added sugar and didn't eat after 8 pm, but that didn't mean I ate wisely. As much as I have been trying to change my attitude towards food, I still overeat when I'm not eating food I plan & prepare.
  • TubbyYO
    TubbyYO Posts: 51 Member
    Me: 1
    LNS: 1
    hmm
  • Tolamarie
    Tolamarie Posts: 6,420 Member
    Me 16*
    LNS 8

    Don't know why this has been such a tough month. My snacks aren't really high calorie, maybe a few crackers or a packet of instant oatmeal, but darn!
  • krea4
    krea4 Posts: 1,847 Member
    @cjsacto First step is to recognise the problem (which you have). Then it's small steps to minimise the damage.
    In my book, if you can limit the devilish 'added sugar' you are winning the big fight. Well done
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