mealreadynow

Good oils, avocado, nuts and seeds....

Is it possible to explain to her that a sustainable healthy calorie controlled diet for weight loss includes having a couple of treats a week if they are factored into your calorie count. Occasional treats will help keep cravings at bay and help you plan for future maintenance. The best way to lose weight is how you intend…

Geez, persistent blighters tonight

Can't see your back side or thighs, but you are not looking very pear shaped to me. I think you are looking quite slim on the lower body.