Pole_Kat Member

I'm from Scotland :)

Muscles!!

I have body envy!

Stunning hair!

My pole studio does a belly dancing class, it is great fun, great for fitness and in my experience the class has a really welcoming, warm attitude to new people - have fun!

Pretty close to me! I'm 140lbs, 5'6, 26 and UK - feel free to add me!

3 - I wish I looked that sensible when running!!

4

Great taste in comics!

Great skin!

I swear I'm not stalking you.... lovely eyes!

Lovely smile!

Falkirk, Scotland!

I got loads of sweet things as gifts, I've portioned them all up in a box with the calories and nutritional value on a label. That way if I do have something it is in a sensible portion and I know what I'm eating!

I'm happy to be a mentor! I've lost virtually all of the weight I had to lose and now I'm mostly working on strength and fitness - I pole dance, run, do yoga horse ride, hillwalk and climb as often as I can. I'm training for a 10K and eventually a half marathon and also Tough Mudder next year. I'm pretty sociable with my…

This guy gets it!

Scotland! Close enough or worst possible response? :p

Feel free to add me! I'm almost done with the weight loss part of things for now and I'll be working on building muscle - my workout suggestions might not be ideal for you, as pole fitness is my main source of strength and conditioning, but always happy to have like minded people on my friend list!

I do pole and I get this every so often, usually for no obvious reason whatsoever. Being able to deadlift a move beautifully one day then struggling into it the next is incredibly frustraiting though, so I feel your pain!

Stirling(ish) Scotland!

Sent a request :) worst time of year to be doing this but it will definitely be worth it (if I can stop my brain going cake-cheese-chocolate-wine constantly)!!

My diary is open to friends feel free to add :)

Scotland! Feel free to add me :)

Welcome! Feel free to add me, I'm just back after a break, my diary isn't always perfect, but it is open! Good luck with your goals!

When I started C25K I was winded after 30 seconds, I did have to repeat a few weeks and it was tough, but I've now ran 3 5Ks and a 10K - so worth it!! Good running shoes and rest are definitely really important - I also added yoga to my routine with great results! Feel free to add me :)

Feel free to add me - back to a cut/more cardio after slacking but generally I'm on maintenance - pretty active with running/pole/horses/yoga/gym etc!

So nice to see so many pole people here!! Any more?!

We have crossfit guys in the room next to us - I think they try it out when we aren't here! I don't know any male polers here, but then my studio is pretty small!

Amazing!! I love your photo!!

Do it! :) feel free to message me if you have any questions!