sls2072 Member

That sounds really good too esp being spicy ...gives it some good flav

Sounds yummy and I believe I have all of that at hone already, will have to give it a try

I can see that you have come a long way and although I do not know the personal struggle you have been through or the feelings you are currently feeling, I can have an understanding for the process itself. Perhaps keeping busy or being around others with like minded goals could keep you from going back to old tendancies.…

I agree on the taste. I quit drinking diet coke and switched to another drink, I had a diet coke the other day and you're right it tastes yucky

Sometimes you will have to rely on yourself for encouragement and acknowledgement and if you need some encouragement there are plenty of people here who are equally as good as your friends only we're supportive here.

This looks so good ...

Cottage Cheese too..ugh

You're doing fantastic! No one is perfect,we're all on our own journey here

Add if ya want i log everyday

Feel free to add! I Log everyday

1400 a day sometimes 1500 log everyday and its open

I log everyday feel free to add

Add if you like

Congrats on your milestone, and to everyone who is only worried about the wasted cheesecake why comment we are here to lift people up not bag on them because he got rid of some cake..who cares.

Stay on track today with calories and drinking enough water. I am so focused. I have class after work tonight until 9 and I am ready to be on task today.

Just knowing we are altogether down 207 is a great feeling and keeps me motivated to push forward. Never been so focused on this. It feels great!

Don't give up, you've done this before and perhaps there are just adjustments being made inside of your body that are simply not showing on the scale yet. Often times we measure our success by what number pops up on the scale. Do you feel good doing what your doing? I'll answer for you...ofcourse you do! Keep at it

Goals for today stay under calorie goal-today is my birthday and I want a cupcake so I will have one and make it fit!

Ending the day under my calorie goal. Have a good week everyone!

Fantastic day to everyone! Goals are to log everything, no extra bites off my childs unfinished plate. Hit my water goals, and stay under my calories. Getting a food scale today to weigh more accurately.

Thanks everyone I will be looking into the spaghetti squash recipe. What I meant by my post was that compared to the previous amount of spaghetti I was putting in my bowl, 1/2 cup really seems like diddly squat. I can fit the 210 into my day just fine it was just the amount compared to what I was use to eating was little.…

I am looking to lose about 25lbs by this summer ..i am on the opposite side of you, im the one doing all the learning, currently in my clinical portion of nursing school and ive gained 20lbs since starting last spring STReSS EATING

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I keep a 32oz bottle filled with water and just set a goal to try and fill it up 3 times a day.

Hoping this will help keep me on track with my goals !