hdawood85

Congrats. Keep it up

in Going and going Comment by hdawood85 October 2015

Great job.

in 1 year of hard work, 110lbs gone! Comment by hdawood85 October 2015

Great job. Never give up :)

in A month progress! Comment by hdawood85 September 2015

Congrats! Keep it up

in 50 lbs down! Now for the other 50! Comment by hdawood85 September 2015

Congrats! Keep it up

in Only 9 days difference between these pics! Comment by hdawood85 September 2015

Congrats. Keep it up. I too started at around 233lbs. Not I'm 169. Still have 20 more to go! Will try to start strength training soon. At least I hope. Wish me luck

in 75 lbs down so far Comment by hdawood85 September 2015

Great job. Keep it up!

in There is no Finishline!!! Comment by hdawood85 September 2015

Congrats man. Way to go!

in Old me and New me! Comment by hdawood85 September 2015

It doesn't matter how many pounds you lose in the process. It is VERY important you remember that any pound lost is a new success for you and one more step towards a better life!

in I want to see it can be done! 300 lbs start Comment by hdawood85 September 2015

Great job. Congrats

in Hit my goal of 85lbs took a little over a year Comment by hdawood85 September 2015

Great transformation. Congrats!

in Success story- Loading...60% Comment by hdawood85 September 2015

Way to go! Congrats

in 70lbs in 11 months (photos) Comment by hdawood85 September 2015

Few suggestions: -lean meats (maybe grilled). -fat free dairy -low fat / low sodium snacks (crackers and protein bars) -healthy fats (almonds) -vegitables and fruits (fresh and steamed) -cut sodas and greasy snacks. Minimize unhealthy food, but if you have to, eat as little as possible -keep logging your food to keep track…

in On 1200 calories, meals and other tips? Comment by hdawood85 September 2015

Congratulations

in Can't pass up a view to this transformation!! Comment by hdawood85 September 2015

Congratulations!

in My 6-month-50-lbs.-loss Journey!! With progress pictures! Comment by hdawood85 September 2015

Keep it up!

in Beaten the Binge Comment by hdawood85 March 2015

Wow. That is fantastic. Congrats

in Another update - 166.6lb down with before and after pictures. Comment by hdawood85 March 2015

That is great. Continue on :)

in Just Thank You.... Comment by hdawood85 February 2015

Congrats!

in 100lbs lost in less than a year! (334 days & lots of pics) Comment by hdawood85 February 2015

That is great

in Getting Married! Comment by hdawood85 February 2015

I was 233 lbs, today I'm 186

in One year ago today, I was (fill in the blank)... Comment by hdawood85 January 2015

hdawood85 Member

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