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Congrats. Keep it up
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Great job.
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Great job. Never give up :)
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Congrats! Keep it up
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Congrats! Keep it up
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Congrats. Keep it up. I too started at around 233lbs. Not I'm 169. Still have 20 more to go! Will try to start strength training soon. At least I hope. Wish me luck
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Great job. Keep it up!
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Congrats man. Way to go!
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It doesn't matter how many pounds you lose in the process. It is VERY important you remember that any pound lost is a new success for you and one more step towards a better life!
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Great job. Congrats
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Great transformation. Congrats!
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Way to go! Congrats
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Few suggestions: -lean meats (maybe grilled). -fat free dairy -low fat / low sodium snacks (crackers and protein bars) -healthy fats (almonds) -vegitables and fruits (fresh and steamed) -cut sodas and greasy snacks. Minimize unhealthy food, but if you have to, eat as little as possible -keep logging your food to keep track…
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Congratulations
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Congratulations!
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Keep it up!
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Wow. That is fantastic. Congrats
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That is great. Continue on :)
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Congrats!
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That is great
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I was 233 lbs, today I'm 186
