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Feel free to add me as well.
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NO!!! Enough said
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Body shred at Golds
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Have had both. Def more a fan of gear fit
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Wait...you can't build muscle and lose body fat at the same time? Was there a new research study out I don't know about?
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Can i make a suggestion. How about going to a good running store to find out what you should be wearing ( not all shoes are for all people) then go find them online or last year model at a store
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BS at golds gym
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There is no package. Just the book. There is nothing to sell. He just lays out a meal plan and a shopping list of what foods to buy.
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Always fiesty. Hahah. Yea let me know what you think
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Nope not upset at all. You seem like a class act. You should keep that up
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But yes. Since we are in food and nutrition. I am asking about the food plan. The book is called 20 minute workout
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Or an interesting lessons learned on how many people don't read a post before they jump on their high horse and throw up words that don't answer the question. Just throwing that out there.
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100 grams of strawberries. Yummy
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Well then this thread isn't for you. Go crawl back in a thread that you care about
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The book is called 20 minute workout by Brett Hoebel
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Try the book - 20 minute workout. Great stuff
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Sorry meant to add more. I read this last night. Seems like great HIIT workouts that are tough and quick. All a focus on eating what he says lean clean and green. Would be interested for others reviews
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How about instead of a cheat day or meal instead give yourself a reward meal and set a goal. That way it is a positive incentive and not a negative way to cheat on your food plan
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Third
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7 is good. How about a new water bottle
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$75-100 purchased on sale, why because i purchase everything on sale. The shoes I wear retail for $140-160. After being a college track runner and a personal trainer, I can honestly say this is not an area you ever want to not get the best of the best. I worked at a running store in college for many years. If I can give…
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All of my rewards are fitness based. Lose pounds = get a new pair of running shorts, lose more and get new running shoes, lose more and get new headphones, lose more and get a new item for the kitchen, lose more get new ipod, lose a lot and get a new bike, or kayak, or skis, or....you fill in the blank. The reason I do it…
