What is or was your exercise for the day??
Replies
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7.5km rowing. This was a particularly good session with only some wanting to kill myself. Shaved 54 seconds off today. Woot!0
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Did a tight and tone class for 45mins,then a pilates class after it..0
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90 minutes dragonboat paddling on the water with a coach.0
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mine was the 19 minute cardiosculpting premix from Kelly Coffey-Meyer's 'Start Here' dvd then a 30 minute walk at nearby park0
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1 hour of gymnastics (which end up being a kind of intermittent intense cardio and a lot of strength) and about 3 miles of fast walking with my pup.0
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LEG DAY! Started with barbell squats, split squats, lunges, sumo dumbbell, single-leg hip raises (weighted), extensions, curls and calves. Done.0
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Had to do 100 pushups routine. go to training at 9 they said, it's gonna be fun they said. totally killed my plan this morning0
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Yesterday Quads/Calves Recap:
1) Barbell Front Squat: 115x12, 135x12, 185x4x8 (+10 lbs from last week), 195x6, 215x4, 225x2. (Stay).
2) Barbell Squat: 235x4x8. (+10).
3) Leg Press: 500x5x10.
4) Barbell Side Split Squat: 95x12, 115x10, 135x8, 155x6.
5) Seated Calf Raise: 115x10,10,10,9,9.
TOTALS: 53,740 lbs. 5 exercises. 27 sets. 85 mins long. 9/10 self rating.0 -
4x6 Barbell bench press (wide grip)
4x10 Dumbbell flys
4x8 ring dips
4x10 tricep dips superset with leg raises0 -
6 mile walk, 5 mins of ab work, 5 mins of leg work, 30xpress ups, 30x tricep dips, 30x wall press ups, after work gonna go to the gym and do half an hour of weighted circuits and maybe a little cardio0
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5 rounds jump rope. 3 rounds sparring (boxing). 5 rounds bag work. Abs.0
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Last night: Did the back/core floor exercises I was supposed to be doing the day before.
Today: 11km rowing. This was 1.5km more than I was shooting for today, so I am pleased. 16.5km more to go to meet my 50km goal for the week. Hopefully 11km again tomorrow and then just have to 5.5km on Saturday morning.0 -
Weightlifting for 75 minutes and walk/jog for 60 minutes.0
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30 Day Shred and Upper Fix from 21 Day Fix. Yesterday was soccer and barbells0
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C25K, I think.0
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rotary cuff rehab - deadlifts. because deadlifts. 1mile run.0
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100 minutes of walking and jogging.0
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30DS level 1 day 6.
I'm alternating days of Shred with days of C25K. Tomorrow is w3d2.0 -
Chest and arms0
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Today's gym plan:
A1: Barbell Full Squat Heel Elevated (4x5+2)
A2: Dumbbell One Leg Squat Feet Elevated (4x5+2)
A3: Barbell Romanian Stiffed Leg Deadlift (4x5+2)
B1: EZ-Bar Lying Pullover (4x5+2)
B2: Barbell Bench Press (4x5+2)
B3: Dumbbell Tricep Kick Back (4x5+2)0
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