Xcsn Member

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  • Yes, intermittent fasting is GOAT.
    in Intermittent fasting Comment by Xcsn July 2015
  • If you're just trying to lose fat you do not need to worry about your macros, IIFYM is more for people trying to put on muscle. Just try to get a good amount of protein in and follow IIFYC (If it fits your calories).
    in IIFYM...? Comment by Xcsn July 2015
  • Greek yogurt and chicken
    in Trouble getting enough protein Comment by Xcsn July 2015
  • Lol what. IF is eating the same amount of food just pushing the first meal till noon.
    in Skipping breakfast Comment by Xcsn July 2015
  • Eggs are overrated, Greek yogurt is great low calorie/ high protein. Dannon light and fit contains 80 calories and 12g of protein. You can't beat that.
    in Best protein options for breakfast Comment by Xcsn July 2015
  • You do not need to eat breakfast. Eating breakfast will NOT make your metabolism go up. There are many misconceptions about breakfast and the truth is that it does not matter when you eat at all.
    in BREAKFAST Comment by Xcsn January 2015
  • Calculate how many calories you burn on a daily basis, there is a lot of online calculators that will help you do this. Take this number and subtract 500 from it and that is how many calories you need to allow yourself to eat daily. For example if you burn 2000 calories everyday, you eat 1500 calories. If you create a…
    in Need help ! Comment by Xcsn January 2015
  • You could lose 90 pounds by november if you are consistent. Achieve a caloric deficit of 1,000 calories a day and you will be losing 2 pounds every week.
    in perspective on speed of weight loss Comment by Xcsn January 2015
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