InspireM3World

Hi all :D

I would like to do yoga but I think I'll have to drop more weight before attempting that haha

Thanks :smiley:

Thank you and I will :smiley: I don't expect to be an easy journey but in time I will get there. I'm not looking to lose the maximum to start. Being my size, if I lose to much I'm suspecting that I'll end up with a lot of loose skin. Thanks everyone for your help!!

I'm 182cm

That's what I have been doing. Glad to know I've been doing it right. It still begs the question about how much I will lose per week though. Given that I'm suppose to be eating 3,237Cal per day in order to lose 1KG per week and I'm only having 2,300 (I don't always eat all of it, usually a few hundred calories under per…

So based on the fact that I have a desk job so not a lot of moving around but I exercise 6 times a week on the treadmill (averaging 150cal burn at a 4.5KM/H rate) I probably should change my settings from sedentary to something else? I've been managing on the 2,300 cal per day but towards the end of the night I'm finding…

I have 134 lbs to lose (61Kg) and I've just started. I've never had a great amount of success with losing the weight but now I have a child to keep me on track and motivated. I'm hoping that 2015 will be my year. Good luck everyone and enjoy the journey :smile:

Thank you and yes, you have me pegged lol Thankfully I've been able to shake them fairly easily. My biggest problem was soft drinks. I've kicked all other liquids for 3 liters of water a day and 2 small coffee's. Thank you for the well wishes and best of luck to you also my friend :smile: