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No problem helping you. Im close to 70 pounds weight loss so feel free to add me.
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At the end of the day it's about your health and everyone doesn't understand the affect bad food has on your body. I indulge sometimes but I don't go over my calories, its all about balance. And buy a mini fridge and hide your food if that's the case. Viren is right! If you just want a beach body fine but Youll be back in…
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What works for me is posting my progress pic as my lock screen bc it forces me to see the progress I've made. Its not 100% but it helps.
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Thank you so much
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All the time! I use to be addicted to seeing progress on my scale and when I didnt i felt letdown. Acknowledge the physical changes of feeling better and taking charge of your health but, don't let not seeing changes on your scale slow you down. It takes a minute. Stay encouraged!
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Im also 19 and in the same boat. Im a little farther than you in my journey but I can help. The major key for me with my family is talking to them and telling them why I wanted to get healthy and that we should do it together to be healthier. They were resistant at first but the more they saw I wasn't going to quit they…
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Totally understand. I was 205 at my highest now im 140 but when I stand in the mirror I still see that girl that was addicted to food. I think a lot of people feel being overweight is a physical thing and we can just stop eating but, its so mental. Congratulations on your progress.
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Feel free to add me. Im 19 and have lost 63 pounds and counting.
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I do. For me it takes the pressure off of feeling that I always need to eat clean. It puts normality back into dieting.
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Im 5'2 152 im down
