Replies
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Thanks for your prospective, great advise.
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Relevant! thanks
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Hmmm, I appreciate your reply, but that wasn't the question.
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It's totally the dedication and effort. Great advice
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Well done! Keep it off, keep it up
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Cheers to the weekend
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I'm guessing you workout a lot? That too factors into it. I'm on 1200 cal diet plan, it's restrictive but I feel I need to shake things up. I have 20 lb to lose and I ain't messin around... except cheat days
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That's great realistic doable advice, thank you
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Desperately seeking to lose 20 lbs 42 yo and most definitely a cool cat/ kid
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Run outdoors, You are getting a workout for the mind, body and soul! Good luck
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Banana and blueberry smoothies with rice/ soya milk pinch of cinnamon delish and really filling
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Very helpful, thank you Linda
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You go girl!!
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Thanks for sharing
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Many thanks. I will re evaluate the 1200 cal. I know it takes time, especially when there are only 20lb left. Just very keen to get it off. I do work out but I broke my foot recently and I'm struggling to gather momentum...plus I have no patience
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Thanks guys, I just need to give my body a shake, it seems to have ground to a holt. Can you share some light meals on the go recipes?
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Thank you. 5lb a week would be great
