ariela569 Member

Thanks for your prospective, great advise.

Relevant! thanks

Hmmm, I appreciate your reply, but that wasn't the question.

It's totally the dedication and effort. Great advice

Well done! Keep it off, keep it up

Cheers to the weekend

I'm guessing you workout a lot? That too factors into it. I'm on 1200 cal diet plan, it's restrictive but I feel I need to shake things up. I have 20 lb to lose and I ain't messin around... except cheat days

That's great realistic doable advice, thank you

Desperately seeking to lose 20 lbs 42 yo and most definitely a cool cat/ kid

Run outdoors, You are getting a workout for the mind, body and soul! Good luck

Banana and blueberry smoothies with rice/ soya milk pinch of cinnamon delish and really filling

Very helpful, thank you Linda

You go girl!!

Thanks for sharing

Many thanks. I will re evaluate the 1200 cal. I know it takes time, especially when there are only 20lb left. Just very keen to get it off. I do work out but I broke my foot recently and I'm struggling to gather momentum...plus I have no patience

Thanks guys, I just need to give my body a shake, it seems to have ground to a holt. Can you share some light meals on the go recipes?

Thank you. 5lb a week would be great