40+ Club : Where the Cool Kids Are
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Tapout XT2: Leg Extreme done! Holding that 8 lbs. tapout ball during the workout, makes the workout much tougher and a whole body workout! even my lats are feeling fatigued!
@MJFSH - That sounds like my kind of fun!TinaPSeger wrote: »My biggest advice however is find something you enjoy and do that. Any exercise is better than none. As mentioned earlier web based advice is only good for general information. For specific goals you are much better off seeing someone in person (preferable with both a personal training and a kinesiology background) to help set up a program to addresses both proper form and your body's weaknesses particularly if this is new to you.
@TinaPSeger - @Tojo_73 nailed it. Finding something to like to do is the key. I also second the notion of finding a coach/trainer to get you set up to succeed. You will then know where you're going and how to get there. After that, all you do is execute the plan and enjoy the results!2 -
Do I have to wait a full YEAR to join? I know this is where the cool kids are! I'm turning 39 in January, and I have restarted my journey to be fit. This time it's personal. This time I'm getting fit for my forties!3
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@MiamiSeoul
Yea, going to be sore tomorrow. Did the stair master machine at the gym (for the Amazing Race challenge)...that sucked! But got 1007 steps done in 20 minutes. Also, did 40 minutes on the rower today to do a 5K. Lastly, got in my standard 3 sets of Strength Training machines. More time than I normally like to spend in the gym (and it was much later in the day that my regular time so it was pretty crowded), but got it knocked out.2 -
Desperately seeking to lose 20 lbs
42 yo and most definitely a cool cat/ kid4 -
Resting today as I got a long ride tomorrow, yes taking the bike across the border to china again5
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Full body class this morning5
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You ALL are my heroes & sheroes! 40+ is the new 20 for health & fitness.
Happy Thursday!4 -
"P90X2 X2 Yoga"=Done!4
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Yesterday-Body Pump class, painting outside of house.
Today- walk during lunch and kids band event in the evening.
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saracolleenstar wrote: »Do I have to wait a full YEAR to join? I know this is where the cool kids are! I'm turning 39 in January, and I have restarted my journey to be fit. This time it's personal. This time I'm getting fit for my forties!
@saracolleenstar - I believe there is a "conditional acceptance" program available for those applicants who are within 2 years of the age group minimum, as long as all "Cool Kid" requirements are upheld during the probationary period. It should also be noted that your coolness factor will increase upon reaching the age group minimum.
Welcome!
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Negative split run done on the treadmill this morning. First mile easy, increasing pace 20 seconds/mile to reach HM pace for 4th mile.4
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Ab ripper x with the kids (which mainly is them wasting time until Russian twists - Mason twist in Tony Hortonese )3
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Well, I've been 50 for a week now. Hmmmm, I don't feel 50. P90X Day 4, Yoga X...Done! Have a great day everyone!6
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BettyM1017 wrote: »Well, I've been 50 for a week now. Hmmmm, I don't feel 50. P90X Day 4, Yoga X...Done! Have a great day everyone!
Happy Belated Birthday...yea, I definitely didn't feel 50yo when I turned it either a couple of years ago. I still think, "Man, my parents were OLD when they were this age...but I don't feel as old as they seemed."0 -
"P90X2 X2 Recovery + Mobility"=Done!3
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LAST DAY OF WORK BEFORE VACATION!!! I PREDICT EPIC LEVELS OF GOOFING OFF TODAY!!! (like, MORE than usual!!!)6
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BettyM1017 wrote: »Well, I've been 50 for a week now. Hmmmm, I don't feel 50. P90X Day 4, Yoga X...Done! Have a great day everyone!
Happy Belated Birthday...yea, I definitely didn't feel 50yo when I turned it either a couple of years ago. I still think, "Man, my parents were OLD when they were this age...but I don't feel as old as they seemed."
Thanx! And same here. I definitely don't feel like slowing down at all. In fact, I feel younger than I did at 30, lol!1 -
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P90X Day 5: Legs & Back and a 3-mile jog...DONE! Have an amazing day everyone!4
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