-
Working out for weight loss
I know that working out is good for the mind, body and soul. It is a great stress reliever and helps you stay healthy and energised for the day and the long run. But what's more effective for weight loss? Putting your energy and effort into shorter workouts v longer less intense workouts? Your thoughts ✌️️
-
Cheat days advise
TGIF I'm good with my diet plan all week but Friday is weigh day and my cheat day. What tends to happen is that it spills into the weekend and turns out to be a 3 day free for all. This seriously sabotages my weight loss every week. The obvious solution is to cut out the cheat day, but I feel I might overeat during the…
-
1200 cal a day diet plan tips needed
Hi all Just embarked on this journey. Does any one have tips, advise, recepies for a strong start. 20lb' to lose..
-
3 square meals v 5 small meals a day?
20 lb to lose and the struggle is real!! What's gonna be more effective, eating small and often throughout the day, or 3 square meals? Please share
-
Light on the go evening meals, ideas?
I work evenings and need ideas for light meals I can make and eat quick without eating the 'wrong foods' late night, any suggestions?
