beemerphile1 Member

Yard sale it to another well meaning but unsuspecting buyer. My teeth do a fine job of masticating my food and no electric is needed.

I party hardy and get back on the wagon the next day. One day of indulgence will NOT make or break reaching your ultimate goal.

Guess. One inaccurate diary entry will NOT make or break attaining the ultimate goal.

At best waist training has no long term benefit. At worst, waist training can cause long term harm to your internal organs. In summary, there is virtually no benefit to waist training and a large risk of harm. It is only practiced by vain, stupid people.

Put on your shoes and go for a run. The great thing about running is you can do it anywhere. Want to lift? Most gyms have a day rate for visitors.

No music for me, I listen to educational podcasts. I exercise my brain and body at the same time.

The "Eat anything I want but eat less diet" works well.

Willpower. If you want to reach the goal bad enough you will stop eating when you reach the daily limit.

I'm a little more old school; 1996 R1100GS and 1976 R75/6

I'm a firm believer in the 'Eat anything you want but eat less' diet.

I don't see a question but maybe you are seeking input regarding the foods you consume? For any input on that you need to open your diary so we can see what you eat.

Yes if they are the same amount of calories. But --- they probably aren't.

Weight loss is about calorie restriction not exercise. Are you accurately logging all your intake?

Soda is a lot of empty calories so cutting that one thing can make a difference. I prefer calories that include nutrition, soda has minimal nutrients.

Spices make food taste better but have no measurable effect on weight loss.

What a hoot! Thanks for that suggestion, the best part was reading customer reviews.

Everyone has six pack abs, it is just that most keep them hidden under a layer of fat. Without knowing anything about you it is impossible to make suggestions.

If someone is walking such a fine line of self discipline that one day of indulgence will derail them, I sincerely pity them. Regaining one's ideal weight and fitness is a life long journey, and should not involve self-deprecation for a slip. I choose to live my life guilt free in happiness and with reasonable…

Why would I cheat? It seems counter productive. Log everything and stick with your goals.

Tracking/logging is a good start, now you need to start restricting quantities.

Gaining one pound does not make you fat any more than losing one pound makes you thin.

Eat less.

Willpower or self discipline. It isn't easy but no one else will do it for you. When you have adequate motivation you will find a way.

One meal won't make you thin and one meal won't make you fat.

Define "healthy". You can eat anything you want that is not poisonous.

Define healthy. You are using a very subjective term and each person responding may have a different definition of "healthy". There is no way to answer without knowing your definition.

Define healthy. You are using a very subjective term and each person responding may have a different opinion of "healthy". There is no way to answer without knowing your definition.

The "pulp" is fiber which has virtually no calories so the calorie count doesn't really change. BTW, the fiber is what helps you to feel full and also helps with digestion.

Check out this 5:2 group; community.myfitnesspal.com/en/group/100058-5-2-fasting

Yes, but only if you chug large amounts of water in a very short time frame.