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After the holidays it's a lot easier for me because I have less going on and I can focus on myself. I also tend to have steadier routine in the Winter months. The summer is always so hectic with work and my son that it's a lot more tempting to just grab fast food and skip working out.
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I'm also from MN! I need some more friends for motivation and meal ideas! :)
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I took a look at your diet from today and you seem to be eating a lot of carbs first thing in the day. They can provide a lot of energy but they can also cause spikes in blood sugar leaving you craving more food. Try starting your day out with more fiber and lean protein to keep you full longer. :smile: Good luck!
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MFP put me at 1240 per day as well. First day was hard then it got easier with meal planning but today, day 5, I felt like complete crap. I'm changing my goal to 1 lb per week to bump up the calories a little. I also read that generally for women 1200 calories should be the lowest intake so it concerned me that I was only…
