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If you do eat 500 calories a day increase your fat intake to 65%, decreases carbs 20%-50% dont go below 20%, and keep protein at 30%-40%
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I did carb cycling lose weight on my low carb days along with cadio and no weightlifting
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Hello Misery14
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What was your calorie intake while doing keto
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What was your calorie intake while doing keto.
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Try drinking a high protein shake to fill in your calorie intake. I take MHP Up your mass to fill in my calories.
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I lose a lot of muscle. Right now I'm bulking up, eating clean, my calorie intake now is 3861 a day. Still maintained my weight. Doing cardio once a day and weight training 6 days a week. Gain 7lbs of muscle, but still look lean
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Try doing carb cycling. My weight loss came to a plateaued. I was doing low carb diet and 500 to 600 calories a day for 3 months lose 36 lbs
