ng_jenice Member

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• Posts7
• Replies18

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• I eat it an hour before bed

  in snack Comment by ng_jenice February 2015
• 2 cardio days Monday & Friday Tuesday, Wednesday, Thursday & Saturday weight lifting Sunday rest day

  in weight lifting Comment by ng_jenice February 2015
• Hi I am 41 & I really am living trying to live a healthy lifestyle. Need to find women in the same boat.

  in 40+ women? Comment by ng_jenice February 2015
• You lost a lot of weight in a short period of time so the body couldn't get toned . Cardio &weight lifting.

  in I need help getting an idea about how to get toned by Spring Break Comment by ng_jenice February 2015
• Getting a fit body takes a long time . It takes months to build muscle & sticking to a program .

  in I need help getting an idea about how to get toned by Spring Break Comment by ng_jenice February 2015
• Whey protein helps you get that protein when you need it .

  in Protein Powder Does it Really Work or Hype? Comment by ng_jenice January 2015
• We are all in this together.

  in looking for friends Comment by ng_jenice January 2015
• You are amazing keep it up :D

  in looking for friends Comment by ng_jenice January 2015
• I am 5'5 164 lbs it tell me to eat 1800 a day . It all depends on how active you are .

  in 1200 calories doesn't seem like enough Comment by ng_jenice January 2015
• Fast cheap food I don't know what is in their food. Tastes like crap & makes me feel that crap too! That why I don't eat it. I won't even let my kids eat there.

  in Feel ill after a Mcdonald! Comment by ng_jenice January 2015
• I prep my meals for five day all at once. I keep two to three day then I freeze the the rest . It helps me eat clean .

  in Anyone that started in the "obese" range would like to share some of their favorite meals? Comment by ng_jenice January 2015
• Take some classes if they have any at your gym.

  in What kind of exercise should I be doing at the gym? Comment by ng_jenice January 2015
• Thanks

  in hi Comment by ng_jenice January 2015
• I take insanity classes at my gym .

  in insanity buddies Comment by ng_jenice January 2015
• Hello , how are you?

  in hi Comment by ng_jenice January 2015
• I am 5'5 164 lbs . I started at 196. You can add me

  in Looking for friends - any women out there about 5'3" and 160 lbs? Comment by ng_jenice January 2015
• I eat well & drink water. I also take my vitamins daily. Just seems like a lot to eat daily. 1800 cal

  in Not eating enough Comment by ng_jenice January 2015
• :)

  in New Comment by ng_jenice January 2015