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I eat it an hour before bed
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2 cardio days Monday & Friday Tuesday, Wednesday, Thursday & Saturday weight lifting Sunday rest day
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Hi I am 41 & I really am living trying to live a healthy lifestyle. Need to find women in the same boat.
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You lost a lot of weight in a short period of time so the body couldn't get toned . Cardio &weight lifting.
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Getting a fit body takes a long time . It takes months to build muscle & sticking to a program .
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Whey protein helps you get that protein when you need it .
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We are all in this together.
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You are amazing keep it up :D
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I am 5'5 164 lbs it tell me to eat 1800 a day . It all depends on how active you are .
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Fast cheap food I don't know what is in their food. Tastes like crap & makes me feel that crap too! That why I don't eat it. I won't even let my kids eat there.
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I prep my meals for five day all at once. I keep two to three day then I freeze the the rest . It helps me eat clean .
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Take some classes if they have any at your gym.
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Thanks
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I take insanity classes at my gym .
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Hello , how are you?
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I am 5'5 164 lbs . I started at 196. You can add me
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I eat well & drink water. I also take my vitamins daily. Just seems like a lot to eat daily. 1800 cal
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:)
