Replies
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Add me I've lost 20lbs in 2 months Have another 69 to goal.
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32 & 5'3 Started at 209 June 5th And I'm currently 189! Looking to lose another 69 Add me
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Congratulations that's awesome!
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I'm consuming 1,700 - 2,000 a day. And losing on average 2lbs a week
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I need to lose 72 anyone feel free to add me
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Anyone?
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My supply is well established my son is 7 months but he is exclusively bf
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The recommendation is 2,600 I'm eating around 2,000 Definetly no supply issues
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That's awesome!
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I went to freedieting.com They have a breastfeeding calculator where you can figure out the amount you're supposed to be eating daily But it seems high to me I currently have mine set at -1lb a week loss plus the 500 breastfeeding cals But I'm looking to see what others do Plus my diet is pretty clean
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I have around 73 to lose add me
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I have 80 to lose anyone feel free to add me
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No
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500 calories but it really depends on the amount of food she is eating. She is beautiful! I'm breastfeeding My Baby and I add it as a cardiovascular workout 500 cals Your not supposed to eat less then 1,800 cals a day which is what I average a day.
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It's very hard but that's what I'm trying to lose I've already lost 32lbs but I still have 80 to go add me if you wish Good luck.
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Yes he is I know by his age he should be eating solids/purees but he's just not interested and I'm not going to force him to eat it.
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Thank-you ladies my Baby is about to be 8 months he is ebf and I have my calories set at weight-loss 1 pound a week which is 1600 then I add breastfeeding 500 calories which comes out @2100 I'm just trying to compare that is all I've done the research.
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Add me I'm 4 months pp so I have a four month old,5 year old and a 12 year old
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Add me ladies pls I'm 4 months pp And ebf
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I've been eating 2,000 everyday and in 3 weeks I've lost 11lbs eating under 1800 can cause a decrease in supply I'm not willing to risk my baby's food supply and by the looks of it I don't have to!
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Your welcome :)
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I'm exclusively breastfeeding my 4 month old and I'm consuming 2,000 your not supposed to go under 1,800 or it can affect supply Free dieting.com has a breastfeeding caloric intake calculator where you put in all your information and it tells you how,many calories you should be eating to lose weight
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Even though I'm far from 40 I'd like to lose 75+ lbs add me ladies
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I have 50+ to lose add me ladies
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I know it's 7 months later but what did you stick with as far as your calories?
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Thanks ladies im stuck in between 1700-2000 calories daily my tdee is 2076 Minus 20% is 1660 but if I add 300 for bf I'm at 1960 and if I add 500 I'm at 2160 So confused
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Add me I would love to lose 100 pounds
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Add me I recently started at 230 I wanna lose at least 70
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I have a 100 I would like to like to lose add me ladies
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I have 100 to lose also add me