MaryJI2015 Member

Add me I've lost 20lbs in 2 months Have another 69 to goal.

32 & 5'3 Started at 209 June 5th And I'm currently 189! Looking to lose another 69 Add me

Congratulations that's awesome!

I'm consuming 1,700 - 2,000 a day. And losing on average 2lbs a week

I need to lose 72 anyone feel free to add me

Anyone?

My supply is well established my son is 7 months but he is exclusively bf

The recommendation is 2,600 I'm eating around 2,000 Definetly no supply issues

That's awesome!

I went to freedieting.com They have a breastfeeding calculator where you can figure out the amount you're supposed to be eating daily But it seems high to me I currently have mine set at -1lb a week loss plus the 500 breastfeeding cals But I'm looking to see what others do Plus my diet is pretty clean

I have around 73 to lose add me

I have 80 to lose anyone feel free to add me

No

500 calories but it really depends on the amount of food she is eating. She is beautiful! I'm breastfeeding My Baby and I add it as a cardiovascular workout 500 cals Your not supposed to eat less then 1,800 cals a day which is what I average a day.

It's very hard but that's what I'm trying to lose I've already lost 32lbs but I still have 80 to go add me if you wish Good luck.

Yes he is I know by his age he should be eating solids/purees but he's just not interested and I'm not going to force him to eat it.

Thank-you ladies my Baby is about to be 8 months he is ebf and I have my calories set at weight-loss 1 pound a week which is 1600 then I add breastfeeding 500 calories which comes out @2100 I'm just trying to compare that is all I've done the research.

Add me I'm 4 months pp so I have a four month old,5 year old and a 12 year old

Add me ladies pls I'm 4 months pp And ebf

I've been eating 2,000 everyday and in 3 weeks I've lost 11lbs eating under 1800 can cause a decrease in supply I'm not willing to risk my baby's food supply and by the looks of it I don't have to!

Your welcome :)

I'm exclusively breastfeeding my 4 month old and I'm consuming 2,000 your not supposed to go under 1,800 or it can affect supply Free dieting.com has a breastfeeding caloric intake calculator where you put in all your information and it tells you how,many calories you should be eating to lose weight

Even though I'm far from 40 I'd like to lose 75+ lbs add me ladies

I have 50+ to lose add me ladies

I know it's 7 months later but what did you stick with as far as your calories?

Thanks ladies im stuck in between 1700-2000 calories daily my tdee is 2076 Minus 20% is 1660 but if I add 300 for bf I'm at 1960 and if I add 500 I'm at 2160 So confused

Add me I would love to lose 100 pounds

Add me I recently started at 230 I wanna lose at least 70

I have a 100 I would like to like to lose add me ladies

I have 100 to lose also add me