Katerina9408 Member

For protein- chickpease,beanse,soy fats -nuts,seeds,avocado

Hi :) I suppose that it would be a little hard for us to meet cuz I live in Bulgaria but I share some of your interests : I also love animals,I am interested in nutrition,sports,fitness and beauty stuff. If u want u can add me, my diary is open :)

Do you really trust them ? They probably pick all the leftovers from the floor and put it in your burger. The fun part is that you never know what u have in your burger ....dog tail ? snout ? hoof ? ...you never know...mmm tasty isn't it ?

if by "clean" you mean normal homemade meals without the junk...it is for me :) moderation never helped me because junk is junk no matter how you look at it , cholesterols is still cholesterol and fat is still fat (the flip side is cal from clean eating are still cal so don't overeat).This is my religion.

WOW ! Awsome change ! You look 19-20 in the new once.

Add me :) open diary ( I can also tell you what exercises I do etc.)

Coffee is in the top of my food piramid...it is life

Going to McDonald's for a healthy meal is like going to a prostitute for hug....

Do you mean 9-11 calories per lb net or + cal from workout ? Do I have to eat only 1160 cal (48kg )when I workout like 60-90 min a day (every day) ?

same

I have come to the conclussion that it is useless to talk with them about that because they will be always unhappy with my weight so better save my energy....

Both exercise and food (especially chips and nuts,also portion control) are weakness for me but MFP helps me a lot to overcome it also my self determination for success helps me.

Isn't 1300 cal too little for the amount of exercise she is doing ?

Just ignore her,I am sure you can find way better friends that would be happy for you :) The most important thing is to stick with your goals,never give up and don't let anyone put u down :)

you can also try to drink Epsom salts ( not every day just when it is really bad !!! ) I have also heard that it is good to make enema once in a while.Also you can cut a little the salty foods (salt retains water).

Are you stressed or don't get enough sleep ? Do you drink enough water ? You can drink green tea it helps.

Hi :) Add me ( I am with open diary ) :)

Hi :) You can add me my diary is open. I have lost 7 kg and my aim is to build muscles.

So when I cook something I should hide it in my room ?......omg....

I would be happy if my brother would prefer apple over chips.I would even share with him if he ever wanted.

Nice .It is different...I like it. I listen to electro,techno, Calvin Harris,David Guetta,Flo Rida,RHCP,Nirvana (and very,very loud)...it is all mixed up as u can see :D

Ok thank you. One more thing (sorry that I am so annoying).What do you mean by reasonable number? Do you mean to control the portions you eat for example to eat from the same plate ? Or you just don't eat too fatty foods or "junk food" most of the time ? Also is it ok to increase cal 100 at a time to build muscles ? And is…

1) Is there a way to build muscle and lose fat (48 kilos,161 sm)? 2) Is that thing about 1 g of protein per pound right ? 3) about the 1st-Should I eat what TDEE tells me (1720 ) or less ( I currently eat 1300-1400 (and sometimes less) 4) I lift 10 kilo, should I increase it 5) Is soy protein good ( I don't eat animal…

I am also a little ashamed to tell how much I weight. When I told my sis she told me that I am anorexic ....and before they told me that " I had fat " ( well it was true tho) :D but it is funny that no matter what I do there will be someone to tell me it is not right.

Ok thank u, I will try :)

I am not I do my own.I do usually squats,one leg squat,clams,fire hydrant , something like the donkey kick except your leg is pointing the ceilling, I go something like the bridge but one leg is in the air.I usually do them intense and make break when am getting out of breath. I only do the squat and one leg squat with 10…

I am trying to build muscule and lose fat if there is such a thing :D idk what am I doing...I am scared to increase cal

Btw thank you all I will try everything you told me :) I am considering to sign up for some MMA sport next month and take my bike to go to lectures.Hope that helps.

How small ? I eat approx 1300-1400 cal per day and do calisthenics 1 h every day.

Ok thanks :) Is 10 kilo weight too little for me ?