Katerina9408 Member

Is soy protein good ? (I am vegan so I can not eat animal products)

Here,here :D (48 kilos,161 sm)I just don't know what am I doin wrong. I work with heavy weights (for me they are heavy, 10 kilo and 4) but maybe it takes time idk and more protein

Untile I got to 60 sm waist from 66 sm I lost weight from lot of places so there really isn't spot reduction only workout + cal def ( I am 1 kilo less now then I was on this pic ) I do calistenics with 4 kilo weight and 10 kilo (squats,crunches,arm workout,planks etc.)

Add me :) My diary is open.

Yes I am always cold too :D But Idk what is the reason

How much energy I have and how happy I wake up in the morning :)

So if you have lost weight and want to gain muscle you have to lift,but should you eat the cal from lifting ? How much should your deficit be ? ( I need to lose body fat % )

I like how you think ;) It would be cool.

University student here :) You can add me if u want :)

same

I was thinking that maybe my problem is not cal but macros. But if I increase cal I will probably increase workouts too.

(y) That is why I don't do it. Lying to yourself is the most pointless thing.You are not going to change facts by going this.

I weight and log even canned veggies...I am ashamed of myself ....

Why does that have so many flags :(

Ok thank u :) The problem is that I don't want to be skinny fat if u know what I mean, I want to be lean, gain some muscle while losing fat. Can this happen ? Do I need to eat more protein ?

Thank you but I am on thigh budget :(

Can it show negative numbers ?? o_0 I must have done something wrong... It shows me thisBody Mass Index: 18.8 kg/m2 Waist-to-Height ratio: 0.38 Percent Body Fat: -6.2% Lean Body Mass: 112.1 lb

Do I look like I have more ? ( Btw this pic is 1 week old, I was 49 in it and it was after a treat day :D ) I also don't know the accuracy of the calculator. Can u suggest me good one ?

I am sorry but we aren't discussing mens preference here, we are discussing HEALTH men can like you super,super skinny, they can like you curvy too but someones preference doesn't equal health.

I would also judge BMI and current body fat %, like I am not fat (48 kilos, 161 sm) but my current body fat is 27 % so weight doesn't mean basically anything.

+ nuts,seeds and avocado (lots of fat in them) but try not to buy them fried

There where and still are those sweet,sweet Armenian cookies ( with no dairy or animal products) on the table and I so,so much wanted to eat them but I weight it and ate an apple instead. It still has sugar, but it is also no processed and has a lot of fibre and doesn't make me feel sick like eating junk food.I used to…

Idk how other ppl do it or how it is right, but personaly I wake up,drink coffee go to the bathroom, workout 1 hour and after approx 30-60 min eat. I feel that it is working out for me just great but for someone else something else might work.

Hi if you want you can add me (newish vegan almost 4 months :D my diary is open ) but there is also group called Happy Herbivores and they are a lot more experienced vegans so u can join it too.

I like better whole grain bread

There where peanuts on the table and I didn't even touch them and I love peanuts. Also I stop buying chips permanent since I saw it had whey in it ( I am vegan....talk about dedication :D ) Also sometimes my boyfriend buys some chocolate treats but I don't even touch them. I know it is not something big but it is for me .

OMG yes :D When I look at mine I ask to myself why no one told me I was looking so unhealthy and fat .I also look very unhappy on them :( Seeing your progress is the biggest motivation !

I love this question it never gets old :D Nowadays everyone is a nutrition expert :D

Add me if you need friends :)

Thank you for the good advices !