Katerina9408 Member

Thank u so much :) But now I eat like approx. 1300 cal per day (and workout 1 h a day) so should I increase it slowly or fast. One last question, my bones kind of hurt is it because my weights are too heavy ( 4 kilo and 10 kilo ) or I should take Calcium supplaments ( I am vegan).

So here it says that I should eat 1721 cal to maintain, but I am afraid that if I go to maintain mode I will gain . How to gain muscle without fat ? (sry if the question is stupid).

Hi I am 20 you can add me :) I have lost 6 kilos in the last month or so,so now I am trying to build muscule.

I promise you seeing things on papper-black and white really helps. I love this app, it helped me lose a lot of weight ( 6sm from the waist for 30-40 days) :)

Newish vegan (3 and half months) in construction here :) Add me if u want.

Add me :) my diary is open (btw I have lost 6 sm of my waist for like a month or a little more and I am now 49 kilos, if that is motivational add me :D (still working on gaining muscle tho))

U can use this http://iifym.com/iifym-calculator/

The guy who is talking is soooo annoying (but it is a good workout tho, if u mute him) :D I like Xhit and p4p

I have lost 5 kg for a 30-40 days so yeah it is working I guess :) Actually it is about u make it work.

Thank you :) But here says that I should eat 40 carbs, 30 protein and 30 fat can I do it when I don't cosume meat and dairy.

When you stuff with all kind of junk food you can find :D jk when you eat what you want without thinking of cal

For me cheat day would be 3000-4000 cal :D Yey for cheat days :D

As I said before I don't know everything about this lifestyle but that doesn't mean that I don't want to support ppl who want to start.No one is perfect but you have to start from somewhere.Never mind, I don't even know why I am waisting my time it this discussion.

*know

Wow so you have never met me but you think you now me ? Funny guy.

Just wanted to add one last thing 1) I am not perfect and never will be 2) I posted this just because I though that someone might want to become vegan and need support and wanted to help,my mistake...no more help from me,note taken 3) this pics are from 2012-2013, I donated every piece of clothes that I had and where…

Ok, I am sorry that I wanted to help , I won't make that mistake ever again especially on MFP.Have a good life !

It is because sheep are abused in the process.

I don't understand.... am I the bad one just because I want to help others start this lifestyle to support them and not be like "You don't know this,you don't know that". That is why most ppl would not even consider veganism,because there is always someone who will judge.I though that this site was about support ?

Why ? What is the problem with this ?

Thick sole would help them not get wet.There are plenty of comfortable vegan options .

Good for you.

Well there are a lot of polyester and elastane options, just buy boots with thick sole.

It is not diet,it is lifestyle.I don't feel restricted by anything and don't have cravings for animal products....but yes you can make it restrictive and eat too little, but thats not the point. The point is to be healthy and help enviornment.

I am offering my knowlage on this subject and if someone has something to add or wants to correct me on something that I am wrong I would be happy to hear what they want to tell me.

If u want you can add me, my diary is open.

Ok, my first tip is to set it as priority as something important to you to which you should stick, as lifestyle.If you are not ready to give up everything dairy and meat at first, then don't.Meak little steps. I know that to some ppl like me it is easy because I really, really want it but other people prefer to try if it…

I do squats with 10 kilo weight and workout for legs with 2 kilo

Can someone suggest me long (like more then 30 min or an hour) and intense workout on You Tube that burns a lot ?

Does he offeres free versions ? Do I have to buy the CDs ?