Katerina9408 Member

Can you pls tell me what is p90x3 ?

That looks so disgusting ....But hey one mens meal is another mens garbage :D

idk probably no

Ok but I prefer my food to not cry before it dies.

Ok for going vegan I am absolutely (y) (y) but do you really belive that there is such a thing as "humane meat" I mean the animal is pretty much dead and raised only to feed us. There is enought protein in soy,tofu,beans,chickpease,nuts,grains without the extra saturated fat. Idk maybe I am too harsh,it is very good that…

It depends on the consistency of the food, you can't compare a glass full of popcorn with a glass full of milk and frozen berries. Try to use scale or read the package who much it weights. For example 1 package of the oats I eat is 500 gr so I open them take a glass, pour it in the glass and measure how many glasses it is.…

For breakfast I usually eat "Haferflocken rolled oat flakes" I just boil them with water for 3-4 min 100 gr and eat them with somefruit (no milk) and maybe 1 tablespoon pine honey or put more water in them and blend them with bananas and dates or figs and coconat sugar.

First of all try to cut on coffee and green tea (maybe one a day)because it first increases your energy and then it falls fast, second increase carbs-fruits,veggies,whole grains they will give you a lot of energy (also don't restrict on them and cut on too faty and salty foods) don't listen to this hight protein, hight fat…

I started running 1-2 weeks ago but only 30 min a day :)

Please read https://www.drmcdougall.com/health/education/health-science/stars/stars-written/jason-wyrick/ http://www.dailymail.co.uk/health/article-2847116/How-vegetarian-CURE-diabetes-Plant-based-diets-improve-blood-sugar-levels-scientists-claim.html Hope it helps you ! Worth trying I think.

In my opinion Atkins is not a good option 1) meat has loads of fat and the bad one, saturated (if you look the chemistry formula of carbohydrate and fat molecule you will see that fats are wayy slower to break down then carbs) also cholesterol, hormones etc 2) cows milk is meant for cow babies to make them grow faster =>…

Eat more carbs.Carbs give you more energy and burn faster then fat(if you look the chemistry formula of a carbohydrate and a fat you will see that I am right).Carbs are good for pre-work out meal like oat flakes with a banana or a banana smoothie with dates.Maybe you eat too heavy foods like meat ? If you eat more easily…

But isn't that to hard ? To do it everyday ?

If I work out like 300 cal and I am on defficit of 300 cal is it good ?

I have been wondering the same thing myself but when I enter all my food and it is less then 1000 cal and enter that it is final MFP tells me that I eat below my needs so maybe you eat too little.

Ok people this is my opinion do whatever you wish.But if you haven't pay at least 5 min to research for this don't say that it is "nonsence". B

It is not nonsence research for yourself :*

Mmm OK :D Continue to eat bacon and eggs for breakfast, spend 2 h in the gym and tell yourself that you are doing good job (y)

It depends what you eat. Carbs burn faster then fat so try to concentrate on simple carbs like fruits and veggies for protein : you can make chickpease, lentils,beans.

I am in ( I already started doing 50 min a day ) but I think I will increase it to 60 min a day 6 days a week( maybe 30 min cardio and 30 calisthenics). In March I am considering to take my bike from Sofia and to go to lectures with it everyday (but I am worried because the conditions for bikers here are not so good there…

YES ! I can eat half kilo pasta with tomato sause and still feel the need of more

Varna,Bulgaria

:D OMG .... :D I just can't

LOL same !!! I have exam on Accounting and I have to learn 450 pages but I am too lazy.Maybe tomorrow.

It is not good for your hair to wash it everyday.

Sometimes when I buy chips for me and my boyfriend I eat mine (140 gr ) and then end up eating half of his :(.... and now I want chips and nuts :(

LOL soul mate :D When I used other app ,fat secrets, I wrote even the cal from sleeping but that didn't help :D But now when I use Myfitnesspal I only record the cal burn from exercise (running etc.)

Ahh I see ok thank you :)

Thank you all for the replies ! :) I am 163 sm and weight 50-51 kilos ( I say approx because my scale always fluctuates, my waist is 63 sm and I want to lose 3 sm ) how much cal should I eat ?

Hi Char you can add me we can motivate each other :)