mszoueb Member

Username: mszoueb Weigh In Day: Monday: PW (Previous Weight): 237 CW (Current Weight): 238.8 Hi all, here for Monday check in. I went to step on my scales this morning, but the battery said "Lo" so couldn't use them! Had to find a manual one so not sure how accurate it is. These past few days I've had birthday…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 236.4 CW (Current Weight): 237 Hi all, here for Monday weigh in. Was debating whether to weigh in for the next few weeks, but here I am. I've actually managed to take dogs out for a walk 4 days in a row despite food not being so good, any movement is better than…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 236.4 CW (Current Weight): 236.4 Hi all, here for Monday weigh in. Not sure if I've gained or lost with how the scales jumped about from stepping on to going to get my phone from upstairs to sync this morning, but showed this first. Really pleased with how much…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 235 CW (Current Weight): 236.4 Hi all, here for Monday weigh in. I stepped on again after this first attempt and got a lower number, but will take the highest and go from there. Was a surprise not to see higher as on Sat scales went over 238! As said last post…

Hi All, Hope you're all well, just caught up on a few pages I've missed. Thanks @peng123 - After this month, I'm thinking of taking a break from using prep service during the week and doing meal prepping on a Sunday even if it's just lunches and then freestyle within calories for breakfasts and dinners. Got 8 meal prep…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 232.6 CW (Current Weight): 235 Hi all, here for Monday weigh in. Not had the best week food wise as takeaways happened and due to go out for a meal tomorrow evening too. After that should be ok until towards end of next month. I was thinking though, prior to last…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 234.6 CW (Current Weight): 232.6 Hi all, here for Monday check in. An unexpected woosh considering I was still 234 this weekend. I was proud of myself when went out to eat for lunch on Saturday, the menu had calories on so chose more mindfully, but managed to fit…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 235.8 CW (Current Weight): 234.6 Hi all, here for Monday weigh in. Was going to post earlier, but just getting round to it now. Hoping to be more active this weekend whether that's via biking or walking. I need to stay focused within the next month to keep losing…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 237.2 CW (Current Weight): 235.8 Hi all, here for Monday weigh in. Great to not be greeted with 237+ this morning. I'm hoping this drop isn't hormone related and a actual loss. If I can see the scales keep going down it'll make me feel better as feel like the…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 234.6 CW (Current Weight): 237.2 Hi all, here for Monday weigh in. Well, last weigh in win lasted all of two minutes, though it was great to see this morning of being on the board for 3rd place, been trying to get up there for a while.. I was in 235/236's Fri/Sat…

Thank you, still feeling sore, mainly at the base of my neck on my back area. Hoping to heal up as soon as possible.

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 238.4 CW (Current Weight): 234.6 Hi all, here for Monday weigh in. I think it may partly be to do with the fact I was lower on liquid and unsure on cals on Sunday so bit dubious on the accuracy of this drop, but feels good to not see the 237 number for once,…

Mix of high and low elevations and woods, according to my friend's Strava max elevation was 1,069ft which sounds quite high, it certainly felt it :)

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 237 CW (Current Weight): 238.4 Hi all, here for Monday weigh in. Quickly checking in before work. This weekend I went for 1 hour 45 min hike, it was challenging and rewarding for various reasons, however, fell into the trap of thinking could eat back and didn't…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 238 CW (Current Weight): 237 Hi all, here for Monday weigh in. Just quickly checking in whilst have breakfast before work. Great to see the scales behaved, I'll keep an eye on it though because I know how my weight can fluctuate when TOM is due, so maybe it's…

Afternoon all, Just thought I'd pop in to check in. This week was going reasonably well, but towards the end of it, the wheels came off somewhat. I got Mcdonalds earlier this week, to try out the chicken big mac (instead of 2 beef patties it's the chicken they use in the chicken mayo's), I was actually more mindful because…

Fingers crossed :) It's 85g self raising flour 95g greek/natural yoghurt, I use low fat one and the cheapest :) https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTUwNDQzNTQ0NDMxNTg3?story_media_id=2537344954582443785_44937744040&utm_medium=share_sheet She has lots of recipes on her Instagram: livthepositivefooodie

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 237 CW (Current Weight): 238 Hi all, here for Monday weigh in. I was going to post early this morning, but ran out of time. Who knew a meal with mainly veg could do such damage, it was fairly big haha. I did go for a walk with dogs yesterday round the block…

We ordered to collect and takeaway so food was given by restaurant so didn't have ability to control those aspects unfortunately. Brought the meal home and I've had to leave half of it for now as feeling full so will have rest for dinnertime. Definitely feel the difference eating bigger meals even if mainly veg! I think…

Ooo I'll take a look at these, could come in handy for weekends going forward. Some suggestions that come to my mind at the mo would be: Livthepostivefooodie on Instagram (where I found the 2 ingredient pizza dough recipes) Pinch of Nom books -- Other note, I've been invited out for Sunday Roast Dinner this afternoon. I…

Echoing similar thoughts on food recently. Weighed this morning to check how I was doing, the scale hasn't moved in like 3 weeks, if anything a 0.2-0.4 gain so far...like I don't understand, the scale defo needs a kick!! Weird how it's stalled early. When I was on prep last time I dropped weight each week pretty much…

Amazing results. I can appreciate all addiction is multi-layered and difficult in their own ways however, all other addictions could do without (i.e alcohol, smoking etc) whereas with food, it's a necessity to live!

Well I did something for myself this evening, a bit of a NSV. Since prep is due to come to an end, spoke with family and they weren't fully fancying continuing with it at the moment. So, I gave it some thought I've decided to continue with it myself, but go down to 5 days (for a number of reasons). Main thing is, it'll…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 237 CW (Current Weight): 237 Hi all, here for Monday weigh in. Not sure why the scales didn't show a loss because there's no chance I've been eating enough calories to maintain.. hopefully it comes down next week! Can seem to happen on getting wooshes not on…

- Got back on my journey with focus and determination - Stayed on track with food - Drank more water - Lost some weight - Got two bike rides in, one of my goals this year is to be on my MTB more than I was last so I've got off to a strong start January has felt like a long, but yet short month, already going into February!

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 239.4 CW (Current Weight): 237 Hi all, here for Monday weigh in. I usually post early in the morning, but was rushing so didn't have time. Nice to start getting back some of the losses I did before. I'm thinking about incorporating some weightlifting back in here…

This is something that is on my mind too for when I move to 5 days prep service instead of 7. I went down to 5 days before and was good to switch things up at weekend, but it invites potential of habits returning and undoing the days before it, even when trying to stay within calories thinking oh maybe I could have this or…

Username: mszoueb Weigh In Day: Monday PW (Previous Weight): 244 CW (Current Weight): 239.4 Hi all, just like that and we're back for our second weigh in of the year! Whatever caused this woosh who knows, just needs to keep going down this way! Granted we all know weight loss isn't easy and there is a multitude of reason…

Thank you, whilst they are low on calories, I suppose having them isn't the healthiest option, but whilst I get used to smaller portions again, it may just have to be present more so for now. Other than that, I've had a serving or two of BBQ lentil crisps (chips) for 94 cal per 20g serving so a decent amount, they are…

I've seen soda stream before, but never really looked into it. I know it sounds odd, but I'm not much of a fan of sparkling water to drink like regular water, it doesn't feel as hydrating to me like regular water. Fizzy drinks don't feel hydrating either, but of course there's particular tastes to them I suppose :p