betstoo

Beyond awesome!!

in Thinking of "starting today"? You might want to check this out - pics inside! Comment by betstoo January 2015

I have suffered from depression and anxiety for 30 years! I have done the medication route. I am currently med free and have been for four months. I was on effexor for abt five years. It was difficult getting off for me and I am not saying it's for you but exercising helps me. As well as taking folic acid, b12 and Gaba and…

in 1 month into this... Comment by betstoo January 2015

Recumbant bike is the one you sit back on rather than over. Has a back on it!

in Going to the gym Comment by betstoo January 2015

I just change the amnt of time to increase the calorie count.

in Help with logging workouts Comment by betstoo January 2015

One day at a time!

in Need motivation to lose 130 pounds! Comment by betstoo January 2015

I'm 51 too! We can do this! Its been 8 months for me, some good some bad days but I am not quoting!

in 51, Overweight & outta shape Comment by betstoo January 2015

Anxiety drugs are notorious for causing weight gain. I have been changing my lifestyle for abt the last eight months. I finally kicked the effexor habit abt four months ago. My body is only now getting over it! But it is better! You can do it!! Take one day at a time. Build better habits like exercising or not drinking…

in 225, a lot to lose, and a lot to gain. Comment by betstoo January 2015

Make one change at a time! But log everything! Even the bad. It will help u find patterns and answers. I had the same problem of being overwhelmed. A meal planner is my next goal. It makes it easier to stay on track if u know what yr going to eat.

in i dont know what im doing. Comment by betstoo January 2015

betstoo Member

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