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My goal is to only drink alcohol at home one night a week - usually Sunday as my daughter usually doesn't work that night and I don't need to pick her up (good that I'm "forced" to be AF other nights). Also only to drink when I go out to dinner which is not that often - maybe once or twice in a month.
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Getting back on track. 58 year old female :) 5/9 90.6
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Keep buying strawberries if you can get them ($1 per punnet in Woolies) Just cut them up :)
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That equates to 9kg , so I guess roughly 1kg per week which is pretty realistic. So I'm in :)
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Me ! I'm in regional NSW.
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HI everyone - thank you for the kind welcomes. Sorry I can't respond to everyone individually - but I love all the support and comaraderie. I'm just popping into the thread briefly but I'll make sure I check in more often :) Lesley, I'm in NSW - couple of hours from Canberra.
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I'll be joining in.. start of Spring here so hopefully motivation will be easier. I have a goal to lose 20kg by January 2019 so planning on 1kg per week.
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SW: 90.0 CW: 90.0 GW: 70.0 GW end of September: 85kg Check in days: (I weigh most days but Friday is my weekly weigh in day) 31/8: 90.0kg
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40lb is 18kg and I want to lose 20kg (44lb) by January 2019 for my daughter's wedding.
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I like this thread too :) My goal is to lose 20kg in five months (wedding in January) and have wondered if it's realistic. I'm logging my food, sticking to 1200 cals and upping my exercise.
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8 pounds is roughly 4kg and my goal is to lose more than that in eight weeks as I need to lose 24kg. 25/4 94.4 kg
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Are you breathing through your mouth or nose?
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NSW, Australia
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Life is for living.. enjoy the High Tea and get back on track afterwards.
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Coming in late to this, but getting back on track now. Weigh in day is Friday (although I do weigh most days) Height 165cm Age 57 Starting weight: 99kg Goal weight: 70kg Current weight: 99kg Total weight lost: This week's successes: Joined 8 week challenge at my gym This week's challenges: Raging toothache so unable to eat…
