BigdogEMT Member

Congrats!!! You are one great dad! You have made a great move to insure you and he have a great future together!

Way to go! Looks like we're on the same journey, but your just a bit further down the road! Congrats!

Good job! You look fit and healthy!

Glad to see I'm not the only one!!!

No one?

I've got at least 100 too lose! Started at 397 so I put in to lose 97 in a year! Started first of January and have lost 25 as of now! So the 100 in a year sounds like a good start! Like most of us here I have lost and gained so many times it's hard to keep track! But this time is different, I'm married to my wonderful wife…

There was once these "gastric bypass" bars! You eat them and they swell up and keep you full for hours! The list of possible side effects were as long as your arm! Another years ago was a capsule that swelled in the stomach, main ingredient was "whale seman". No thanks!

This!

Thanks everybody! It all make sense, I'm just trying to make sure that this is going to be a lasting change!