SinCity45

10%

potato chips

I looked at your diary, I did notice that you consume a lot of carbs and fat (i.e. chocolate, cookies, and pasta). You should keep your processed foods at a minimum and fill them with whole grains and fruit.

I asked my doctor about eating back the calories. She told me that if you are hungry after working out then you are probably truly hungry and should have a snack, otherwise don't do it.