Carbohydrate question

karynmrn1961 · January 2015

what percent of carbs is everyone using for weight loss? I can't find any good answers online.

obscuremusicreference · January 2015

You need a caloric deficit to lose weight. I use MFP's guidelines. You could set it to 80/10/10 and it would neither help nor hurt.

jmauerhan · January 2015

Mines either 75 or 80, I forget which I set it to.

GaleHawkins · January 2015

5-10% here.

SuggaD · January 2015

SinCity45 · January 2015

10%

dave4d · January 2015

http://www.t-nation.com/diet-fat-loss/how-many-carbs-do-you-need

Try reading this.

mizzlady524 · January 2015

40%

SaraSteeves1993 · January 2015

Mine Are 40% carbs

lemurcat12 · January 2015

Another 40%

Lourdesong · January 2015

30% is my goal, I more often hit 35% though.

My carb goal is lower so my protein goal can be higher for satiety reasons.
Calorie deficit for weight loss - 69 lbs down.

moto450 · January 2015

50. As you can see it varies greatly. Calorie deficit is the biggest deal along with eating quality food. The percent isn't as important.

Carbohydrate question

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