Carbohydrate question

karynmrn1961

what percent of carbs is everyone using for weight loss? I can't find any good answers online.

obscuremusicreference

You need a caloric deficit to lose weight. I use MFP's guidelines. You could set it to 80/10/10 and it would neither help nor hurt.

jmauerhan

Mines either 75 or 80, I forget which I set it to.

GaleHawkins

5-10% here.

SuggaD

50

SinCity45

10%

dave4d

http://www.t-nation.com/diet-fat-loss/how-many-carbs-do-you-need

Try reading this.

mizzlady524

40%

SaraSteeves1993

Mine Are 40% carbs

lemurcat12

Another 40%

Lourdesong

30% is my goal, I more often hit 35% though.

My carb goal is lower so my protein goal can be higher for satiety reasons.
Calorie deficit for weight loss - 69 lbs down.

moto450

50. As you can see it varies greatly. Calorie deficit is the biggest deal along with eating quality food. The percent isn't as important.