Heermandy

Well, it's official, you are human! Health takes a lifetime.

in motivation Comment by Heermandy March 2015

I'm looking for a MFP support group. I am proud of your successes. You seem motivated for the right reasons. Good! I'm 47 and have lost about 25 lbs. I have about 10 more (at least). I've noticed that anxiety symptoms are reduced a lot when I reduce carbohydrates and sugars. Good luck!

in hi im new:) Comment by Heermandy March 2015

It sure seems like it's harder to lose weight and get in shape as I age. I've lost muscle tone and find it tougher to recover. Keep it up! We can lose weight and get fit with perseverance.

in Harder to lose weight when you are older? Myth or Reality Comment by Heermandy March 2015

Are you doing turbofire?

in Need motivation! Comment by Heermandy March 2015

I'd like to join. I'm at 179. Goal is 155.

in 10 lbs to loose by Valentine -anybody? Comment by Heermandy January 2015

Heermandy Member

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