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I was using the ketosis test pee strips they sell at the drug store , is there another way? I haven't been doing this long enough to know
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Well, now that we're all in one spot... ummm ... since there's nothing better to do, I guess I'll hijack this thread... anyone want to chop to pieces my attempt at dropping into ketosis this week and tell me why I'm testing trace for ketosis all week and offer any suggestions? :smiley: Been been doing some light lifting at…
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Mmmm... I would love to hear how you put those together and what the macros look like! Any link for more info?
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Yes, second timer but have only been back on it for a month or so now. Hello keto friends! :)
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Haha , yes, I'm familiar with the canton sale, have friends there and in Tyler and have been to camp/bike at Tyler state park quite a bit :). Hello fellow Texas low carb person :) Joseph
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Hi everyone, I've gotten to know a few people over the last month here in this group and this group has been a motivational factor in my body transformation goal. I am focused on a keto type diet which seems to be working well for me so far. I'm a 37 year old from the Dallas, TX metro area and I work in the telecom…
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Monthly Goals: For December I will continue my keto diet and I will get to the gym a minimum of four times a week for lifting. This is going to be a challenge since I seem to have lost some of my gym motivation toward the end of November. I will track my water more carefully this month, begginning with water tracking on…
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If you have a fitbit/jawbone or any fitness tracker , then this is simple. In the interim, continue doing what you're doing with the calories MFP tells you to eat. Next, I would suggest you wear a fitness tracker for a week and learn more about the daily calories you are burning. Write down the amount you burned for each…
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I'm out for the weekend guys. I will start again on Monday , I guess it's time to admit that I have im actually sick and it's not just keto flu :( I'll be back on board for next weeks challenge!
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Thursday, 11/17: No Artificial sweeteners: ✅ Water: 4, 20oz ✅ Logged Food: ✅ Exercise as Planned?: ✅ At or Under Carb Level: ✅ At or Under Calorie Limit: ✅ Planned Day Ahead: ✅ Last day of gym today for the week. Did shoulders and abs. Drinking broth a couple of times today. Starting to get some sinus trouble and sore…
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My suggestion is to always enter your food into MFP before you start eating, then adjust your food until the fat and protein ratios meet your goals. Modifying food to contain more fat is easy. For example, chicken breast (high protein) can become higher fat with a measured/weighed amount of butter and cheese melted on it.…
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Wednesday, 11/16: No Artificial sweeteners: ✅ Water: 4, 20oz ✅ Logged Food: ✅ Exercise as Planned?: ✅ At or Under Carb Level: ✅ At or Under Calorie Limit: ✅ Planned Day Ahead: ✅ Made it to the gym today for leg day, felt weak some at the gym and hit the broth immediately after the workout. Began drinking water first thing…
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First entry Monthly Goals: This month I have lost 10 lbs already and my goal is to lose an overall 15lbs total during the month of November. I have lost some in my wasteline and my over all monthly goal is to lose another 1" by the end of the month. Weekly Goals: This week I will increase my water intake to 4, 32oz…
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This is what I was getting at @jenngerpeacox This is what I'm here for @ccrdragon .... to learn more things like this from people like you.
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Hey, I'm new here too! Nice to meet you. I was just thinking , is it possible you've calculated your TEE too low? Have you increased your amount of physical activity recently or do you think you may need to increase your overall daily intake by a couple of hundred calories? Don't let yourself get to where you see stars and…
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*starts craving Wendy's* >:)
