jacaylac Member

Thanks for your input ladies

I did not know that thanks...I will add you as a friend so you can view my diary.

Thanks ladies for all your input

I guess at the end of the day, if I am not burning 1200 during my waking hours, is it okay to drop below that. I have never been an advocate of that, but I truly have no deficiency Russo go to the gym everyday.

I usually do about 45 min of hi interval cardio, with circuit training, average gym work out is 1hrs 40min, 4 to 5 times a week. Average work out burns 600 calories.

Again I don't get it....I do log my days off., any hints for speeding up metabolism?

I am more concerned that in any given sedentary day, I still only burn 1286 in a 24 hour period. I have lost 3 in in my waist and it has stayed there, however I fell like I should be seeing some results, but I am stuck at the same two numbers on the scale. ( I'm still and inch and a half from were I was prior to weigh t…

I use my food scale down to the gram.

I was told I should eat back about half.

I use the toasted coconut Greek by dannon . Frozen berries half a banana and I cup almond milk for a great smoothie. It's about 200 calories for just under 2 cups

Thank you I wasn't sure and didn't want be unhealthy