jacaylac

Discussions

1200 calories or less
I have always eaten right. And exercised. I can honestly say I'm about 80 percent clean eating.drink well over my water limit. Well over the last two years I put on 10 lbs. So back in January I started tracking. Started pumping up my work outs, lost 4 lbs. Then nothing....I'm 127 @ 5'2. So I'm at the lower end of the…
calories burned
If my calories burned drops me below my daily goal of 1200, and I dont eat those calories will it put my body into the very unhealthy "starvation mode" My typical work out burns 500 calories. Which would drop me down to 700 cal( in ratio) to what I've burned. I work out about 4 days a week.