bellyfattoflat Member

Hello - 47 here. I have lost and gained the same 25 pounds several times over the years. I need to lose 50 but for some reason, at the 25 point, I start to relax and then slowly it all comes back. I need this to be the time it sticks and I break through. Only a week into it so still motivated and focused, but I know life…

Wondering if anyone is still reading this bread. If you are - I did it! We ran our 5k yesterday and while I was no speed demon - I came in 17th out of 51 in my age group:) It was a lot of fun and I will definitely be signing up for another one!

Every time I leave Dunkin Donuts with only an iced coffee in my hand- it's a non scale victory

Completed the program and now need to work on my time. A month and a half before the race and want to get to a 10 min mile. Good luck everyone!

One more and I will have completed the program. Currently doing a 12 min mile so will be working on improving my time before my 5K in October. Pretty happy about it!

W6D3 done - felt good! Excited to start building up the mileage.

You look great! How much weight did you lose?

Nice job everyone! We got this! Question for all of you. Have you signed up for a 5K and when is it? Mine is on October 15th. My goal is not just to finish but be at a 10 min mile or better.

Just finished it and you are right!! It felt fine and gave me so much confidence that I can do this. Just trust the program and go slow.

Heading out to do w5d3 - worried about the 20 minutes but have faith that the program has prepared me for this. Determined not to walk.

W4D2 this morning....while challenging it wasn't excruciating. I am trying to not think of the days ahead but just completing my goal for the day.

Starting week 3 today and I'm looking forward to increasing the jogging time. Focusing on form and going slow though. I can focus on speed later - it's all about getting it done for now.

Day 2 of week 2 done and signed up for a race in October!

I am 5'5.5" from MA SW: 208 CS: 203 (just started......again) GW: 155 but will re-evaluate then

JFT 12/18 1. Log everything 2. 2. Be conscious of my food when I eat 3. Plan meals and eat before I get too hungry and lose all discipline 4. JM DVD - least favorite disc but just get it done 5. No afternoon sugar crap 6. Drink lots of water

JFT 1. Finish writing out my Christmas cards 2. Do my Jillian Michaels Body Revolution disc 8 3. Approach today's video interview with a positive attitude 4. Decorate the tree with the kids and hubby 5. Stay within my calorie goals 6. No sweets! 7. No simple carbs - really feel these might be contributing to my migraines

JFT 1. Buy lots of fruits and veggies at the grocery store 2. Do not let TOM derail my eating any more 3. Log everything!!

JFT 1. Don't beat myself up over the horrible week of eating 2. Do my Jillian Michaels Body Recolution DVD 3. Drink water!!! 4. Eat a healthy breakfast and lunch 5. Resist the temptation to indulge too much at tonight's block party

JFT - Thursday 1. Do my 30 min Jillian Michaels workout 2. Drink more water 3. Think about what I'm going to eat before I get hungry 4. Stay under my calorie budget

JFT - Wednesday Wishing everyone a positive healthy day 1. Not feel guilty about taking a day off from exercising 2. Drink at least 8 glasses of water 3. Approach work projects with an ' I got this' attitude 4. Resist afternoon sweet temptation

JFT 1. Do a JFT - missed it the last few days 2. Drink more water 3. Remind myself not to stress over things I can't control

New to this thread and will now look forward to it daily. Started in September and have lost 13. The past week I have not done a good job with food choices but have continued my workouts. Consequently had my first gain:( So for my first JFT: 1. Do my cardio dvd 2. Go back to eating the way I did in the beginning- NO…

When my 26 year old colleague told me I was looking foxy today

I know you posted this a long time ago - but it's my motivational photo. Similar body shape to your before and working hard to look like your after!