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I started using this site/app roughly a month ago. I was 5'8" 186.5 It has me on about 1700 calories a day and I've dropped 5 lbs. I would also say to try and get in 30 minutes or so of cardio a day as well. That usually gives me an extra 350 calories a day which equals a snack or some sort of treat which helps keep me…
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I've heard a lot about it and am considering buying it myself. My main goals would be to drop some weight, improve flexibility and possibly help with back/joint pain. Do you think it would be good for these things? Also is the exercise plan it comes with enough by itself or would you use it to supplement your normal…
