ddp yoga

TamS2015
TamS2015 Posts: 31 Member
edited November 2024 in Fitness and Exercise
i just ordered this and was wondering if anyone else was doing it. If so how do you like it? Friend me if your doing it so we can support :)

Replies

  • anrebma
    anrebma Posts: 33 Member
    Hey there, I also do DDP YOGA and I loooooove it!!! The best thing you can do for it, is buy a heart rate monitor to make sure you stay in your zone! Very very important! I do not follow the nutrition plan, as I am in nutritional ketosis, it works for me and I've lost 41 lbs since October with it. Do you plan to follow the nutritional program?
  • TheRichG
    TheRichG Posts: 7 Member
    I've heard a lot about it and am considering buying it myself. My main goals would be to drop some weight, improve flexibility and possibly help with back/joint pain. Do you think it would be good for these things? Also is the exercise plan it comes with enough by itself or would you use it to supplement your normal routine? Thanks
  • TamS2015
    TamS2015 Posts: 31 Member
    I still haven't gotten it yet it was shipped Tuesday so hopefully today or tomorrow. I'm excited to get it
  • loveliftlaughxo
    loveliftlaughxo Posts: 72 Member
    I do it on my rest days (three days a week) and love it.
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