myfatass78 Member

It's only a disorder when you get really obsessive about it. In the middle of the night, I get up and put some butter on a few Rice cakes. They never go in my diary because I am someone that is not obsessive. Obsessive is when you eat the min calories and go out with friends and just drink a diet coke instead of having…

Had some for dinner and there will be some for breakfast tomorrow

Weight goes up and down all the time. I use TrendWeight. I add my weight and I can see that even if it has gone up a bit, the trend is still going down.

You were drinking over half a litre of milk each morning ? There is nothing wrong with drinking heaps of milk. I drink full fat milk and I drink about four cups a day of tea. Nothing wrong with milk as it has calcium in it which you need.

Yes, 1200 is too little. I eat around 1500 a day regardless. I have a Fitbit to count cals as well. I have lost 8kg since Jan with very little effort. I'm not really hungry most of the time, but if I get to the end of the day and I'm still hungry at bedtime, then I eat something small.

Protein is the one things that you should always try to eat over. The amounts on MFP for protein are too low. Need around 100 grams protein a day.

yup. Aussie here.

Hmmm. Did you see the emoticon at the end ? I was teasing.

Actually I have plenty of ideas to give you but seeing as I was rebuffed, you will just have to get along without them. ;)

So wont that make it hard to eat at your limit for the rest of the day ? Not sure if you are trying to lose of gain here.

If you have more energy you might go for an 8km walk (which I am about to do) that someone who is lethargic and run down at 1200 would not be able to do. More calories eaten to a certain point makes you want to go out and do things you might not otherwise. It means that you have the energy to clean the house, go for a run…

I think you still need to take into account calories. I'm more thinking of the weight loss phase more than the weight gain phase. Also I said it was MY logic. Never said science.

Yes, you will still lose weight but you will feel crap while you are doing it and won't be able to function as well. I'm not arguing that point.

My logic is that EAT TOO LITTLE == LESS MOVEMENT == LESS CALORIES BURNED. EAT MORE == MORE ENERGY == MORE MOVEMENT == MORE CALORIES BURNED.

So you aren't eating enough calories and you hit the complete button ? What is your point ?

So good for you Tamika. You are able to defy medical science.

Ok. I don't really agree with what the OP is saying but what I have noticed with mine is this. There are some days where I get really run down and feel like crap. I will eat about 400-500 hundred calories above my TDEE (at least) to recharge. The next day the scales will have a large drop. I just call that a bonus. I don't…

So then use the Polar measurement. MFP is best guessing.

There is a trailer for it online. It looked awesome.

Yes, last time around I reached my goal weight of 52kg (114 pounds) but the weight kept falling off. I tried to eat more and more but still more weight lost. Got down to 104 pounds. My ribs were poking out, I was sick all the time and my periods stopped. I went home one day and hardly got out of bed for six week after. My…

If you get the Flex you can get cool colored and patterned bands from Ebay for a few $$$

I mean get them from the yard

Why can't you just use earthworms ?

Do you have it set at the right activity level for you ?

The 1380 will be your final number of calories for the day after exercise and eating some of them back.

Had a quick look at your food diary. It looks like you are eating a good amount of calories, however things like protein bars might be an issue. Yes they have protein in them and that is good. However you can have a big salad with chicken with only a few more calories and that will fill your stomach. You need to physically…

The suburb I get my doughnuts in, is full of drug dealers and old greek people going to the market. They only do Strawberry and they are Jam filled right in front of you with a dispenser that is also a dolphin.

35

Walking Dead Z-Nation Hindsight Tiny House Nation The Last Man on Earth Outlander Helix 12 Monkeys Rick and Morty Bojack Horseman Battlestar Galactica Firefly The Young Ones

I'm taking it because I don't have money to buy much protein so this helps bump it up.