myfatass78 Member

My weight never flucuates like that and only has since I started taking the powder. Skipping it today.

Very annoyed since I spend $$$ on it and can't drink the damn stuff anymore. This is the ONLY one that tastes good !!!

The protein powder has both whey and soy in it according to google. Never ever had a problem like this with any other protein powder I have tried (even the cheap and nasty ones).

I'm going by the scales only in this case. I don't have time in the morning to get out the tape, measure, write it down and then log it somewhere when there are four other people needing the bathroom.

I can't tell if I am losing weight as it is making the scales go crazy

Alarmed at how many people in the post are encouraging the OP to continue this way of living Shame on you all.

I'm concerned about your health. This site is designed for those 18 and over. If you have not had a period for 6 months, and you are having issues with your weight. Please go to a doctor !!!!

A Cup is a measurement of an amount, not weight. What do you want to put in the cup ? For example, peanuts in a cup will weigh different to yogurt in a cup.

1/2 cup of full fat milk (measured) is added to my coffee / tea

Pop Tarts are back in Australia as of last year it turns out.

I'm in Melbourne too !!! Add me if you want.

I like to put things in perspective myself. I remember the homeless people that I work with and the things they have endure. They have complicated personal lives and health problems that I could never imagine. I put on my headphones and go for a walk as well.

Is it in yet ?

A little bit of peanut butter is great when you are peckish but not really hungry. It kills the desire to eat quick and tastes great.

I would love to look like that !!! When I'm skinny, I have ZERO shape. I look like a cardboard box lol. You have nothing to worry about.

Try walking

Baked Beans, Yoghurt, Protein Drinks, Eggs

Chicken, tofu, tuna, milk, cheese, chickpeas

Can you open your food diary so we can have a look ? How are you logging your exercise ?

I have a cheat day once in a while. However that does not mean eating whatever I want. I eat the same food as always but around 300 - 400 calories extra and still focus on health. I don't do it every week, just once in a while so that I don't look my *!$^ and binge badly.

Beyond the Bumfluff

On average the overall burn for the day via Fitbit is around 2400 including TDEE and exercise.

I am eating around 1400 to 1500 calories a day but my exercise is just walking at this point so I am not eating the calories back. I am not undereating at all. There are a few days where my diary is a bit weird because we went out for dinner and the day was a write off. I actually eat lots and have a good handle on the…

Not very accurate because you would have to burn the same number of calories and eat the same calories EVERY day for X weeks to get to that weight.

Don't exercise and eat your calories back. Eat and exercise those extra calories away. Food first.

contains senna root which has a laxative effect on the body

It will pass. Just keep at it.

Yes I do that. I use TrendWeight. It is great. It gives you stats as well.

It is really annoying when you weigh heavy in the morning, eat breakfast and then have to go.!!!!