Protein.

charliedoug109
charliedoug109 Posts: 2 Member
edited November 2024 in Food and Nutrition
I need help eating more protein?

Any suggestions?
Dont seem to be eating enough?

Replies

  • bulk_n_cut
    bulk_n_cut Posts: 389 Member
    you're not on jeopardy so not everything has to be in the form of a question
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Seafood seems to give the most protein vs. calories per serving. White turkey and chicken is nearly as good. I eat around 12 to 16 ounces of any combination of those things, plus some Greek yogurt and eggs, to hit my goal.
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Protein shake, protein bar, cup of cottage cheese is +/- 30g of protein, cheese, eggs, obviously meat and fish.
  • myfatass78
    myfatass78 Posts: 411 Member
    Chicken, tofu, tuna, milk, cheese, chickpeas
  • myfatass78
    myfatass78 Posts: 411 Member
    Baked Beans, Yoghurt, Protein Drinks, Eggs
  • myukniewicz
    myukniewicz Posts: 906 Member
    Feel free to look at my diary. I eat a lot of protein.
    For breakfast, I always have eggs/eggbeaters (I am a hot, savory breakfast person). I then mix whatever leftover protein I have from dinner the previous night like steak or salmon along with some veggies. If I don't have anything left over, I use low-sodium bacon, or veggie sausage (yeah, i eat both veggie soy products and real meat lol).

    Other protein sources I typically eat are chicken breast, tofu, black beans, chickpeas, and veggies burgers. My snacks include hard boiled eggs, or cheese sticks.
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