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I'm currently eating 1,350 calories per day and logging all of my food. Maybe I am still eating too much though...I naturally assumed when changing to a healthier eating regime and cutting calories that I would have dropped a little weight. I do feel better within myself though, more energetic, sleeping better and I'm…
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I've about two weeks to go before my next period is due. Exercise is just lots of walking every day for me. No i haven't had muscle soreness or any injuries at all. I'm Only drinking plain water, i have a jug in the refrigerator filled with water with a lemon or lime in it to add some flavour. Previously I drank fizzy…
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Yes I'm planning on sticking with it. I'm diabetic so avoiding carbs is having a positive impact on my blood sugar levels amd also means I'm injecting less insulin too :)
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I'm doing a mixture of atkins and Dr bernsteins as I'm a type one diabetic so looking to reduce carb intake, therefore I shouldn't need as much insulin hopefully leading to more stable blood sugar readings and some weight loss :) x
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Yeah I had to do the same thing as I seen people referring to good carbs, like brown rice ect
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Good luck with your goals Mrs :) I'm stay In North Lanarkshire so not too far from yourself. I've no friends on here yet but hoping to get some for a bit of moral support!
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Yeah I'm up in Scotland :) starting a low carb eating plan from today. Looking for some moral support!
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Good luck :) how many grams of carbs are you having per day?
