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Thanks. Great strategies.
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I just started training with low bar. Was a learning curve and getting used to time period but I kinda actually feel like I can lift a bit more with it than high bar.
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Has anyone competed in a meet before. Im looking to do my first one this summer some time.
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I've been doing Madcow for the last 7 weeks. Trying to work my way on up the weight scale. Any other tips or advice for competing/day of/etc.?
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How did that meet go? Im interested in doing one of my own. What was your training like? How was the experience?
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How did the meet go? I'm looking to get into powerlifting as well. Any tips/advice/what to expect? Thanks.
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I've competed in two men's physique competitions the last 6 months. Incredible experience.
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I'm looking to get into powerlifting as well. Virginia area. Currently doing the Madcow program while I try to find a meet.
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Oatmeal with cinnamon and brown sugar, oh yeah and a Apple Fritter, which I have on Monday's, Wednesday's and Friday's when I lift extra heavy. People look at me weird but it's delicious.
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The Proposal
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Speed
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Super Mario Bros.
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I'm in the same boat. I've also gotten the same advice of staying the course. Im going on probably almost 3 weeks of no significant change. I've actually upped my calories because I felt maybe it was too low and I wasn't getting the energy I needed to put effort in my workouts. Also switched to trying to keep my carbs…
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I've been trying the "not eat back your calories you've burned" method but then if you don't come within 300 calories eaten of your total, MFP says you're not eating enough.
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I've also found myself in a very similiar position. I've been told by folks who I've inquired about this problem to be patient and keep pushing on. It'll start up again. I did seem to burn out some extra calories after my cheat meal this past weekend. Sometimes the cheat meal shocks the body into burning more calories off…
