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First Meet coming up...100% Raw American Challenge, MD
Ok, so very first meet. May 20th. ALL advice is very welcomed. Any and everything that any and everyone wants to share is also welcomed. Competing in the 181lb BW Division Numbers so far: (I hate using kg) Squat: 435lb/197kg Bench: 325lb/147kg Dead: 520lb/235kg Where do you think I stand? Thank you.
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New to the PowerLifting World
I'm new to powerlifting, currently training with Madcow Stronglifts, and looking for any meets in the Virginia, Maryland area. Any advice or words for preparation for competing are greatly appreciated. Thank you.
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Carbohydrate Cycling
Is there anyone that is familiar with carb cycling and if so, what are some different ways to go about it? What has worked for you, others that you may know of?
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Calorie Calculation
It is just me or does the calories calculation for My Fitness Pal seem off. I don't think that my 20 minutes of jope rope burned 237 calories. Did my hour and a half of pick up basketball games actually get rid of 700 calories? Anyone else thinking this?
