jagodfrey08 Member

Annnnnnd...it's a jumbled mess instead of a link. Sorry. You can Google the brand and style number, and they should pop right up.

Mine are black and gray, but these are the ones I like. https://www.underarmour.com/en-us/pcid1286150?scid=scplp1286150-819_Extra-Small&sc_intid=1286150-819_Extra-Small&cid=PLA|US|B|GGL|MOB&gclid=CjwKEAiA8JbEBRCz2szzhqrx7H8SJAC6FjXXGWkCz_OSulp8Bicqa6-0oA923G2dS66WoNbvG2PQjRoC5Vzw_wcB

I usually wear pants because it's "winter" where I live. I wear shorts when it's hot, though. My favorite are these Under Armor shorts I got from Dicks Sporting Goods. Style # 1286150. I also have thicker thighs, and these are really comfortable without cutting into my legs or really riding up my hindend.

I cook mine according to the package with a bit of salt and butter, and then serve over rice or quinoa.

Or other hormones issues...like me. Soy screws with all my hormone levels. Gotta love being a female with high testosterone. Thanks PCOS. I like grass fed beef, chicken breast (boneless, skinless), salmon, eggs, and pork for my main proteins. If there is protein in other non-meat foods I eat, it's an added bonus. I also…

Watermelon is awful. I hated that one, but some of the others are really good. Pineapple and blackberry kind of have a sweet aftertaste and not that floral taste that Watermelon leaves behind.

I just grabbed pineapple today! It's awesome! They now have caffeine-infused water. I grabbed apple pear and lemon cayenne as well in that one. The lemon cayenne is really good! It's got the water with a bit of lemon and then the spiciness of the cayenne without messing with the flavor. So good!!!

My husband and I workout together. I have recently lost 43 lbs. I want to build muscle and get stronger. I also wouldn't mind sculpting what is there to look better.

I wish you the best! I couldn't imagine having to go through that!

I'm following since my husband is about to go through the the same. Also - Walmart makes this amazing bone broth (chicken or beef). Sam's Choice. 30-35 calories per cup and 7g of protein! Believe it or not, I can drink the chicken one like hot tea. It is so good and satisfying!! So, that might be something you will want to…

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Adrenal fatigue is a real condition. Maybe talk to your doctor about it? What are you doing in regards to your diet?

I just commented on my thread about it in the PCOS forum. Maybe some others can share their experiences, too. My issue is hair loss. Doesn't seem like as much hair is going down the drain, but I am going to see how it goes at the end of this cycle.

I have taken it for a week now, and it really has seemed to mellow out my PCOS rage, which is good. Can't tell a difference in acne yet, but maybe it will clear up. One thing it has done that was super awesome - my period was so much lighter and not as long this past week. Used to be, I had to use an ultra tampon and a…

The apple cinnamon ones are my second favorite.

Oh yes. Quaker makes "Chocolate Crunch," and they are awesome!

The chocolate ones are 60 calories, and they are so delicious with some Sunbutter spread on! Great snack for a chocolate craving. I also like vanilla Greek oikos with a scoop of Ovaltine. I'm weird. I know. LoO

Someone mentioned shrimp. Oh yes. I can pile those on. Probably one of the most awesome seafood proteins to me because I can eat so many of them without piling on calories. Next best thing for me is grilled chicken or a grass fed NY strip.

Veggies. I can serious put down the veggies. Filling, low calorie, and tasty. So, when I have dinner, half my plate is veggies. 2 cups of green beans is like 80 calories...and it's a LOT of food. Steamed cabbage, broccoli, asparagus. I can seriously put away the veggies at mealtime. Not just cooked ones, either. Raw…

I think I might ask my doc about metformin and see if it brings my numbers down if they still haven't budged the next time I have them checked.

I can honestly say, I have had zero issues in the week I have been on it. My BP was 104/64 the day before I started taking it, and I have had no dizziness, rapid heartbeat, or anything unpleasant. I don't even notice that I'm going to the bathroom more often like most would with a diuretic. The only thing I have really…

I have never eaten it raw. Maybe switch to a garlic supplement instead of eating it?

Exercise does affect cycles for some. Mine has finally gotten regular and now that I have started lifting, it's shorter and lighter than it used to be. It happens.

I like spinach, cheese, and bacon in mine. Sometimes I just make cheesy eggs and top them with pico de gallo and avocado.

I was diagnosed with PCOS in June. My FNP didn't tell me to avoid anything except simple sugars, really. That and enriched/bleached/unbleached flour, refined/added /artificial sugars, high fructose corn syrup, and artifical flavors/colors. Maybe hydrogenated oils were in there? She also told me to eat low glycemic index…

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I am going to try raw next time.

Because there were multiple people waiting on the equipment. Not just us. It was absolutely obvious that people needed to use it. It wasn't like there were 3 people in the gym, and we kept silent. The gym was in full swing with 20 people in the weight room, and at least 6 of them waiting on the bench press.

I haven't found a good way, yet. Ugh. I want to like them. I really do, but I can't get them the right consistency. I finally gave up and just went back to sautéing sliced zucchini and putting my chicken and marinara over that. Lol Following to get some ideas.

We did our best to work around and wait, but it's just inconsiderate honestly. When the gym is that packed, you shouldn't spend that much time, sitting on a bench, especially if people are waiting.