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Good for you! I don't have MS but my sister does. She practices the Swank diet and is in full remission. Lots of rest and great food seems to drastically help slow the progression.
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Happy Herbivore cookbooks are great. Learn to season your food, and learn that a plate doesn't need to have meat :smiley: While I eat fish, I don't eat other meats, and a lot of foods I make, are good enough no one even notices. I even make an amazing mushroom gravy.
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Happy Herbivore! Her books and recipes are great. happyherbivore.com
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I started on the 1st too, and this is the best I have felt in a long, long time. I love how much better food is tasting now that I'm not expecting to eat sugar laden everything.
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I have known for years I can eat a piece of chocolate on it's own, ,and I'll be fine, I eat a slice of cake and I can easily eat the entire cake. I am currently doing the Whole30 plan which focuses on finding allergens in your diet. A friend did it last year and it helped her immensely. Anyway, for the first time I feel…
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Add me too! Need to lose 100+ and I'd love friends. I use Fitbit too, and currently am doing the whole30 reset.
