Replies
-
My two cents: you need to rethink the feelings of hunger as long as you're eating a good balance of protein/fat/carbs in an organized plan. Hunger is inevitable when cutting weight, embrace it, know that you're doing great on your plan, and check the clock -- the next meal is never that far away. Cut up fresh veggies are a…
-
Are your weigh-ins at the same time of day? 1/2 lb a week seems painfully slow imho, but probably sustainable and healthy!
-
nope, nope, nope.... the exercise is not the cost/negative, "wasting" the exercise is the cost/negative, i.e. wasting the very good and productive exercise by eating that piece of cake. C'mon folks, who would really think of exercise as a negative????? :smiley: This model works, I promise you, but does require a "careful"…
-
Thanks for the feedback, good stuff! If folks are construing excercise as punishment in this model, I've failed to communicate it properly. It's quite the opposite in fact. The model considers excercise as a positive, and the increased marginal cost of eating the cake is to have wasted that positive exercise. (who cares if…
-
Hey... Been reading a ton of these posts over the years and finally decided to jump in. Great group of supportive people! I wish you the best with reaching your goals. I'm a guy who LOVES to eat, but have managed to get my weight down to 200 lbs at 6'2" and stuck it there, within 10 pounds or so using more or less one…
