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Please save our newsfeed! It is why I am still here!!!!! I need this feed to keep me accountable and for the support of the many dear friends I have made on MFP!
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Bocca burger
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I use a heart rate monitor, not the MFP exercise calorie burn list. The calories I burn are accurate. I use a digital scale and scan bar codes for my food choices. I always have left over calories! Go figure?
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Publix has veggie hotdogs in the produce department.
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Simple way to prepare mouth watering chicken! Use skinless and boneless chicken breasts. Pound for even thickness. Poke breasts several times on both sides with fork. Place in a plastic gallon size storage bag. Pour in Lawrys Hawiian marinade or Caribbean Jerk. Place flat in refrigerator for a couple of hours, turning…
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I think for me, without the workout, I feel such a void in my day it leads to a "what the heck attitude". Then anything goes with my food options. Peanut m&m's are my go to as well as salty snacks.
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What has worked for me is doubling up on my exercise! But now...... My issue is weight gain due to gallbladder removal!
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Feel free to add me, I am new to community. I don't need to lose a whole lot but I could probably motivate some of you. I need others to motivate me and stay focused on my goal. It's so hard to be good. My problem is when I'm good I'm really good, ( with diet and exercise), but when I'm bad, ( no exercise in. Given day),…
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I hear it everyday.
