aplcr0331 Member

Good grief. The "special material" (cue erie music sounds) that they coat the cans with is called...plastic. The don't use to prevent the soda from EATING TROUGH THE METAL, they do it so that the soda does not react chemically with the can lining (to preserve taste, color, carbonation, etc). A sip of soda is considered…

What did the scale say before you vacationed? What did it say after? It was 10lbs higher, well that is your answer. You just proved you could do it, by actually...doing it. It should not matter if its from Carbs, Fat, Wine, etc. You are at a weight higher than before your vacation. Real questions are; Is this 10lbs a…

#9. Ya think? Something you don't know? Your body is not a closed system. And, patience is a virtue.

Overestimate your food calories and underestimate your exercise calories. Done.

Wow, I never comment on these things...because..who cares what I have to say. But that was one of the best most well written pieces on weight/diet/food/exercise/motivation that I have ever read. No snark, no egomania, no real put down of anything different....just great stuff. Seriously, well done.

295, BMI 34-35%. So, exaclty where I was 2 months ago.

You're only getting 900 calories today? For a man that is really unhealthy!

Stupid question because..well, I'm stupid. Do you use muffin cups? And how long do you cook the eggs in order to make "muffins"?

Welcome to the Human Race. We're kind of big idiots...most of the time.

So...you're down 12 pounds over 7 weeks? That's fantastic, its a pound and a half per week-keep on doing whatever it is you're doing!

When we lived in Baltimore, Dunkin had these donuts that were regular glazed but had some sort of frosting on them, it was usually purple they were called the Flacco or something. My God...better than any Crispy Creme fo sho'. I was in a stressful part of life last fall and my morning routine was three donuts from my…

Overestimate your food calories (if you're not weighing them) and underestimate your exercise calories.

All I know is that some trainer dude told me to warm up the cinnamon roll ones because "they taste just like a real cinnamon roll!". Liar! I'd punch him in the face if he wasn't taller than me...and younger....and in better shape....and could beat me up. Anyway...face punch for the lying liars who say cinnamon roll tastes…

Just skip the coffee ;)

This sounds pretty good, how big are the 100 calorie squares?

I tell my kids this Japanese proverb all the time it's applies to school, sports, or anything that takes individual effort... "Fall seven times and stand up eight" Nanakorobi yaoki Good luck.

Was always skinny growing up. Got out of the Marine Corps at age 33 and gained 30lbs. Lost those 30lbs on South Beach in 2005. Gained back 97lbs over the next ten years, didn't try any sort of diet obviously. Down 18.8 in the past 36 days with MFP and walking 6 days a week. Never dieting again, just logging and walking…

13g of protein in a can of drained solid white albecore tuna and only 60 calories. You'll be under 100 calories just mixing in some salsa and it taste good.

My endo tells me that hypothyroidism does not make it harder to lose weight, although many of his patients would like that to be true. When the condition is controlled hypthyroidism sufferers will have the same success as others. I'm on 200mcg of Synthroid. Lost 18.8 pounds in the last 36 days. Counting calories and…

We're dealing with adults here. Adults that deserve the truth, however snarky it may be. If they want sunshine blown up their *kitten* they can turn to their Facebook friends and get all the lies they want. They can watch Dr. Oz or read any number of blogs about !!!!!!SHAZAMMM!!!!!! Colon Blow for your *kitten*!!!!!!…

Jesus Christ.

Of all the discussion boards I've been on in the last 16 years...this one is the easiest to troll. I don't get it.

Hell yes, I agree.

I thought this was only a problem if you were diabetic?

Hey, loved you in the Superbowl halftime show. The Sharks were hilarious.

Question for those that workout in the gym and lift heavy; Are you offended by this type of thinking? That there are a lot of women out there that assume you gals just go to the gym and lift a bit here and there and a month later you look like Dorian Yates? That people with no knowledge of the hard work being in the gym…

Ouch. Cutting out all three of those sure seems rough. That totally kills my Chili recipe which calls for Brown Sugar and Cheese (and Sour Cream).

You'll be drinking 330 calories in beer, but you're concerned over pizza or a burger? Priorities. Beer is usually first, I get it.

Typical Boomer. Rape the country for what's yours then have your Grandchildren pay for it. Enjoy retirement.